#1 Shaun T-Insanity Workout-fitnes
Posted: 07/02/2011 12:29
Eh, pogledao sam forum i nisam uspio naci da je ova tema otvarana....
Zanima me da li je neko probao, pokusao, ili zna nesto vise oko Shaun T Insanity Workout....
Naime, dosta sam toga procita na netu, na nekim drugim forumima (stranim) ali zanima me da li neko domaci je probao, i ima li kaikvih rezultata...
Skinuo sam vjezbe sa neta, i namjeravam poceti... ima li zainteresiranih da se "pratimo" i bodrimo
Odradio sam jedan trening do sada - 42 minute...i znoj je tolikko kipio iz mene da nisam mogao da vjerujem... a cijeli trening je bez ikakvih utega, koristi se samo sopstvena tezina....
Evo ukratko sta je :
INSANITY Workout is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD.
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
Zanima me da li je neko probao, pokusao, ili zna nesto vise oko Shaun T Insanity Workout....
Naime, dosta sam toga procita na netu, na nekim drugim forumima (stranim) ali zanima me da li neko domaci je probao, i ima li kaikvih rezultata...
Skinuo sam vjezbe sa neta, i namjeravam poceti... ima li zainteresiranih da se "pratimo" i bodrimo
Odradio sam jedan trening do sada - 42 minute...i znoj je tolikko kipio iz mene da nisam mogao da vjerujem... a cijeli trening je bez ikakvih utega, koristi se samo sopstvena tezina....
Evo ukratko sta je :
INSANITY Workout is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD.
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
