Sta kazete na yogu? Da li neko vezba i kakva su vam iskustva ?
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Yoga
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pesak
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#2
Yoga for Weight Loss
Heard about the news that yoga is perfect for weight loss? You probably have a friend who has been practicing yoga for such purpose. Well, many people have claimed that yoga can help a person maintain a healthy weight by regularly practicing all the proper movements involved in this ancient practice.
The concept of yoga for weight loss actually came out following the claim that yoga can help create an ultimate sense of wellbeing. The term "wellbeing" is commonly understood by many as the state of being healthy in which the body is free from all the harmful elements in the environment,
including calories. Aside from that, yoga is believed to be highly potent for boosting metabolism, which according to several studies is an effective factor for losing weight.
However, many have said that yoga for weight loss is not as strong and effective as what others believed. According to them doing the yogic exercises regularly will not provide a quick fix for weight loss. But, it is important to note that they never said that there's no hope for yoga to do miracles when it comes to losing pounds. The truth is, yoga can be highly effective for weight loss if it is done along with proper diet and a healthy lifestyle.
Yoga Exercises for Weight Loss
Generally, all of the exercises involved in yoga are said to promote weight loss. But, of the techniques available, the back bends, twisting positions, forward bends, and inversions are the most well-known moves capable of promoting weight loss. These exercises are claimed to be great for stimulating the endocrine system of the body. They can also boost metabolism which in turn acts to burn a greater number of calories.
Exercises like the sun salutations, standing poses, camel pose, shoulder stand, bridge, rabbit and plow poses are also capable of boosting metabolism in the body as all of these are performed in series. However, for people who are overweight may find these movements difficult to execute, the reason that yogis recommend doing these moves slowly and carefully.
Yoga Diet and Healthy Lifestyle
As mentioned earlier, the yoga exercises are not so effective for weight loss if they are not performed along with proper diet and a healthy lifestyle. So if you want to see yourself losing weight while practicing yoga, you should exert certain efforts and interest in maintaining a healthy lifestyle and a proper diet. Note that the yoga diet is rich in fiber, legumes, whole grains and vegetables. On the other hand, the yoga for weight loss diet is low in fat, processed foods and animal protein. So to achieve better results when doing yoga for weight loss, note all the foods that are allowed and the foods that are restricted. As simple as that!
Oops! Don't forget to maintain a healthy lifestyle. Avoid alcohols and unhealthy products, and practice respect for others and a sense of positive self-action. That is basically what the concept of yoga is all about.
Heard about the news that yoga is perfect for weight loss? You probably have a friend who has been practicing yoga for such purpose. Well, many people have claimed that yoga can help a person maintain a healthy weight by regularly practicing all the proper movements involved in this ancient practice.
The concept of yoga for weight loss actually came out following the claim that yoga can help create an ultimate sense of wellbeing. The term "wellbeing" is commonly understood by many as the state of being healthy in which the body is free from all the harmful elements in the environment,
including calories. Aside from that, yoga is believed to be highly potent for boosting metabolism, which according to several studies is an effective factor for losing weight.
However, many have said that yoga for weight loss is not as strong and effective as what others believed. According to them doing the yogic exercises regularly will not provide a quick fix for weight loss. But, it is important to note that they never said that there's no hope for yoga to do miracles when it comes to losing pounds. The truth is, yoga can be highly effective for weight loss if it is done along with proper diet and a healthy lifestyle.
Yoga Exercises for Weight Loss
Generally, all of the exercises involved in yoga are said to promote weight loss. But, of the techniques available, the back bends, twisting positions, forward bends, and inversions are the most well-known moves capable of promoting weight loss. These exercises are claimed to be great for stimulating the endocrine system of the body. They can also boost metabolism which in turn acts to burn a greater number of calories.
Exercises like the sun salutations, standing poses, camel pose, shoulder stand, bridge, rabbit and plow poses are also capable of boosting metabolism in the body as all of these are performed in series. However, for people who are overweight may find these movements difficult to execute, the reason that yogis recommend doing these moves slowly and carefully.
Yoga Diet and Healthy Lifestyle
As mentioned earlier, the yoga exercises are not so effective for weight loss if they are not performed along with proper diet and a healthy lifestyle. So if you want to see yourself losing weight while practicing yoga, you should exert certain efforts and interest in maintaining a healthy lifestyle and a proper diet. Note that the yoga diet is rich in fiber, legumes, whole grains and vegetables. On the other hand, the yoga for weight loss diet is low in fat, processed foods and animal protein. So to achieve better results when doing yoga for weight loss, note all the foods that are allowed and the foods that are restricted. As simple as that!
Oops! Don't forget to maintain a healthy lifestyle. Avoid alcohols and unhealthy products, and practice respect for others and a sense of positive self-action. That is basically what the concept of yoga is all about.
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pesak
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#3
ha-DISANJE
u RASKORACENOM STAVU udisemo ,KAO KOD POTPUNOG YOGI-DISANJA. dOK UDISEMO, POLAKO PODIZEMO RUKE IZNAD GLAVE, zadrzavamo DAH NEKOLIKO SEKUNDI, A ZATIM, NAGLO SE SAVIJAJUCI UNAPRED,OPUSTAMO RUKE ISPRED SEBE U VISECI POLOZAJ I ISTOVREMENO snazno izdahnemo KROZ USTA, STVARAJUCI ZVUK "ha". Kod izdisaja zvuk "HA" ne stvara grlo s glasnim zicama, nego brza struja izdahnutog vazduha. Zatim, polako UDISUCI , ispravljamo se ponovo u stav s rukama iznad glave, a onda opustamo ruke polako IZDISUCI kroz nos.
terapeutsko dejstvo-osvezava krvotok,prociscava disajne organe, zmanjuje zimljivost...osecanje prociscenosti- u nekoj mucnoj sredini kao da se lepi za nas ta prljava atmosfera i cak kada i napustimo takvu sredinu, ona izaziva kod nas psihicko gadjenje i depresiju..u takvim slucajevima, ha disanje nas uspesno oslobadja duhovne prljavstine i brzo uklanja mucni psihicki pritisak...
u RASKORACENOM STAVU udisemo ,KAO KOD POTPUNOG YOGI-DISANJA. dOK UDISEMO, POLAKO PODIZEMO RUKE IZNAD GLAVE, zadrzavamo DAH NEKOLIKO SEKUNDI, A ZATIM, NAGLO SE SAVIJAJUCI UNAPRED,OPUSTAMO RUKE ISPRED SEBE U VISECI POLOZAJ I ISTOVREMENO snazno izdahnemo KROZ USTA, STVARAJUCI ZVUK "ha". Kod izdisaja zvuk "HA" ne stvara grlo s glasnim zicama, nego brza struja izdahnutog vazduha. Zatim, polako UDISUCI , ispravljamo se ponovo u stav s rukama iznad glave, a onda opustamo ruke polako IZDISUCI kroz nos.
terapeutsko dejstvo-osvezava krvotok,prociscava disajne organe, zmanjuje zimljivost...osecanje prociscenosti- u nekoj mucnoj sredini kao da se lepi za nas ta prljava atmosfera i cak kada i napustimo takvu sredinu, ona izaziva kod nas psihicko gadjenje i depresiju..u takvim slucajevima, ha disanje nas uspesno oslobadja duhovne prljavstine i brzo uklanja mucni psihicki pritisak...
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pesak
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#4
pranajama solarnog pleksusa
ljudsko telo zraci zivotnom silom,koja ga stiti i cini otpornim. zracenje ove energije moze se meriti osetljivim instrumentima.ako ovaj energetski zid oslabi,onda nas organizam postaje izlozen svim svim spoljasnjim uticajima, i kada se izgubi imunitete, telo oboli.ako solarni pleksus ima dovoljno energije,organizam je u stanju da se suprotstvai svim spoljasnjim uticajima.
izvodjenje- lezite opruzeni na ledjima.polozite dlanove na grudi, nesto vise iznad pupka, pazeci da se sake ne dodiruju.udahnite duboko, ispunjavajuci pluca zivotnom silom.izdisuci veoma polako usmerite i vodite zivotnu silu iz pluca, kroz ruke i prste u grudni kos, u solarni pleksus, ciji su nervni centri smesteni kod kicmenog stuba. ponovite 15-20 puta.
dejstvo-veoma efikasna vezba protiv zamorenosti, nervoze, nesanice i poremecaja u krvotoku...
ljudsko telo zraci zivotnom silom,koja ga stiti i cini otpornim. zracenje ove energije moze se meriti osetljivim instrumentima.ako ovaj energetski zid oslabi,onda nas organizam postaje izlozen svim svim spoljasnjim uticajima, i kada se izgubi imunitete, telo oboli.ako solarni pleksus ima dovoljno energije,organizam je u stanju da se suprotstvai svim spoljasnjim uticajima.
izvodjenje- lezite opruzeni na ledjima.polozite dlanove na grudi, nesto vise iznad pupka, pazeci da se sake ne dodiruju.udahnite duboko, ispunjavajuci pluca zivotnom silom.izdisuci veoma polako usmerite i vodite zivotnu silu iz pluca, kroz ruke i prste u grudni kos, u solarni pleksus, ciji su nervni centri smesteni kod kicmenog stuba. ponovite 15-20 puta.
dejstvo-veoma efikasna vezba protiv zamorenosti, nervoze, nesanice i poremecaja u krvotoku...
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pesak
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#5
strah i bes
pretpostavimo da vas je zahvatio strah ili bes.posto ste udahnuli punim plucima, zadrzite vazduh desetak sekundi.zatim ga ispustajte malo, po malo.ako tu vezbu ponovite najmanje 3 puta,srce ce vam lakse kucati i mir ce se povratiti. to moze svako probati, bez ikakve opasnosti...
pretpostavimo da vas je zahvatio strah ili bes.posto ste udahnuli punim plucima, zadrzite vazduh desetak sekundi.zatim ga ispustajte malo, po malo.ako tu vezbu ponovite najmanje 3 puta,srce ce vam lakse kucati i mir ce se povratiti. to moze svako probati, bez ikakve opasnosti...
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pesak
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pesak
- Posts: 4343
- Joined: 22/08/2005 20:58
- Location: internet
#7
Recent studies have shown that performing intensive meditation for long periods can help to improve attention. They also showed meditation reduces emotional or mental pressure and makes it easier to deal with difficult activities.
Meditation is a kind of guided thought. People who meditate often spend months or years in training. But an American study found that people can get the same helpful effects in five days if they use a process called integrative mind-body meditation. The process combines rest, controlled breathing, mental imagery and mindfulness training. In earlier studies, such activities have been shown to improve attention, emotion, and social behaviors.
Researchers at the University of Oregon developed integrative mind-body training. The researchers taught it to forty university students in China. They compared the results of the training to the results of deep rest in another group of students.
The study found that the students in the trained group performed better than the others on measures like attention and emotion. The researchers also measured levels of the natural hormone cortisol. Cortisol has been called the worry hormone. The body produces it when we are afraid. The study found cortisol levels were much lower in the mind-body trained group than in the other group.
Michael Posner is an expert on attention at the University of Oregon. He helped to write a report on the study. Professor Posner says he was surprised by the findings. He says he thought they might have resulted from where the study was carried out. He says many people in China are already believers in intensive meditation. But he says Chinese university students have concerns about traditional Chinese medicine.
The report on the gains of short-term mind-body training is published in Proceedings of the National Academy of Science.
Meditation is a kind of guided thought. People who meditate often spend months or years in training. But an American study found that people can get the same helpful effects in five days if they use a process called integrative mind-body meditation. The process combines rest, controlled breathing, mental imagery and mindfulness training. In earlier studies, such activities have been shown to improve attention, emotion, and social behaviors.
Researchers at the University of Oregon developed integrative mind-body training. The researchers taught it to forty university students in China. They compared the results of the training to the results of deep rest in another group of students.
The study found that the students in the trained group performed better than the others on measures like attention and emotion. The researchers also measured levels of the natural hormone cortisol. Cortisol has been called the worry hormone. The body produces it when we are afraid. The study found cortisol levels were much lower in the mind-body trained group than in the other group.
Michael Posner is an expert on attention at the University of Oregon. He helped to write a report on the study. Professor Posner says he was surprised by the findings. He says he thought they might have resulted from where the study was carried out. He says many people in China are already believers in intensive meditation. But he says Chinese university students have concerns about traditional Chinese medicine.
The report on the gains of short-term mind-body training is published in Proceedings of the National Academy of Science.
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lost&found
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#8
upisala sam prije mjesec dana tecaj yoge za pocetnike....i mlogo je dobro....nije previse naporno (vjerovatno jer je tecaj za pocetnike 
)..
puscaju nam finu mjuzu,opustena atmosfera..daklen...preporucujem je svim ljudima dobre volje
)..puscaju nam finu mjuzu,opustena atmosfera..daklen...preporucujem je svim ljudima dobre volje
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pesak
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#9
Mene uzasno nervira muzika za vreme joge. Ne mogu da se skoncentrisem.
u svakom polozaju, gde god imas osecaj tezine ili neprijatnosti, treba putem disanja slati pranu. nar ja tako radim , da bih se opustila i to mi ne uspeva uz muziku.
u svakom polozaju, gde god imas osecaj tezine ili neprijatnosti, treba putem disanja slati pranu. nar ja tako radim , da bih se opustila i to mi ne uspeva uz muziku.
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WizzardFromBOZ
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#10 Re: Yoga
yoga je mnogo vise nego samo ono sto nasi ljudi poznaju i zovu yogom. yoga je mnogo vise nego samo sistem vjezbanja. ustvari, to je pocetni, najnizi nivo yoge (hatha yoga). kad bi vam odmah bili prikazani ostali vjerojatno tada vecina ne biste prihvatili ni prvi. yoga je u isto vrijeme i filozofija i religija i sistem fizickog vjezbanja, ali ovo zadnje je NAJMANJE.pesak wrote:Sta kazete na yogu? Da li neko vezba i kakva su vam iskustva ?
http://images.google.com/imgres?imgurl= ... image&cd=1
evo vam jedne bosanke koja je postala budista, jer ne mozete se baviti jogom a da ne prihvatite i osnove budizma, jer to vam je kao kad biste se zeljeli npr. baviti biciklizmom ali da ne vozite bicikl. a toga nema...
http://www.yogastudionada.com/
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Jara
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#11 Re: Yoga
Vidim na navedenom sajtu da se radi o "Jogi u svakodnevnom životu" ( kombinaciji više tehnika joge) koja postoji i u Sarajevu.WizzardFromBOZ wrote:
yoga je mnogo vise nego samo ono sto nasi ljudi poznaju i zovu yogom. yoga je mnogo vise nego samo sistem vjezbanja. ustvari, to je pocetni, najnizi nivo yoge (hatha yoga). kad bi vam odmah bili prikazani ostali vjerojatno tada vecina ne biste prihvatili ni prvi. yoga je u isto vrijeme i filozofija i religija i sistem fizickog vjezbanja, ali ovo zadnje je NAJMANJE.
evo vam jedne bosanke koja je postala budista, jer ne mozete se baviti jogom a da ne prihvatite i osnove budizma, jer to vam je kao kad biste se zeljeli npr. baviti biciklizmom ali da ne vozite bicikl. a toga nema...
http://www.yogastudionada.com/
To je sistem čije se upravo "fizičko vježbanje" u pojedinim zemljama primjenjuje u redovnoj fizioterapiji u standardnim zdravstvenim ustanovama ( dakle ne u alternativi, zdravstveno osoblje prođe posebnu obuku za primjenjivanje tog "vježbanja" ) i pokazuje odlične rezultate.
Zbog toga je osnivač sistema Maheshwarananda ( nije budista, a osnivač je sistema kojim se bavi naša Bosanka
) dobio visoka priznanja Vaclava Havela, Stjepana Mesića, Janeza Drnovšeka i dr.-
encian
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#12
ja sam vjezbala tu "yogu u svakodnevnom zivotu". morala sam prekinuti jer sam otisla vanka. da ne duljim:
- ispravila sam malo ledja
- naucila sam malo da meditiram, pa to i danas koristim; posebno vjezbe disanja za smirivanje ili razbudjivanje su mi bitne
- meni mozda najbitnije: glava me nije nikako bolila cijelih 7 mjeseci, sto je za mene
tako da preporucujem
- ispravila sam malo ledja
- naucila sam malo da meditiram, pa to i danas koristim; posebno vjezbe disanja za smirivanje ili razbudjivanje su mi bitne
- meni mozda najbitnije: glava me nije nikako bolila cijelih 7 mjeseci, sto je za mene
tako da preporucujem
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pesak
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#13
Neverovatna je joga. Ja ne bih mogla da polozim diplomski na faksu ,da nisam znala pranajamu- tehniku disanja...jer taj dan kad je trebao da bude moj diplomski, skocila mi je naglo temparatura na 39, nisam mogla na noge da stanem, a i trcala sam u wc svaki cas...strasno. Verovaytno zestoki otpori...i bila sam bas ocajna...toliko rada da propadne. I onda sam se setila pranajame. Uradila sam dosta potpunih jogi-disanja, uradila neke asane za zaustavljanje stomaka 
i jos neke za mentalnu ravnotezu, popila sam , za svaki slucaj i neke lekove za obaranje temparature i smirivanje stomaka , uzela taksi i otisla na diplomski. I to mi je sve pomoglo da sam mogla da ga odradim. Mislila sam da me je uhvatio grip. Jok. Sledeci dan-ko da nista nije bilo....sve normalno...
Da nije bilo pranajame, ne bih mogla da stojim na nogama a kamoli da odem da diplomiram.
i jos neke za mentalnu ravnotezu, popila sam , za svaki slucaj i neke lekove za obaranje temparature i smirivanje stomaka , uzela taksi i otisla na diplomski. I to mi je sve pomoglo da sam mogla da ga odradim. Mislila sam da me je uhvatio grip. Jok. Sledeci dan-ko da nista nije bilo....sve normalno... Da nije bilo pranajame, ne bih mogla da stojim na nogama a kamoli da odem da diplomiram.
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pesak
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#14
Imas li neke posebne tehnike disanja ili cega protiv glavobolje ?/ I ja imam taj problem/.encian wrote:ja sam vjezbala tu "yogu u svakodnevnom zivotu". morala sam prekinuti jer sam otisla vanka. da ne duljim:
- ispravila sam malo ledja
- naucila sam malo da meditiram, pa to i danas koristim; posebno vjezbe disanja za smirivanje ili razbudjivanje su mi bitne
- meni mozda najbitnije: glava me nije nikako bolila cijelih 7 mjeseci, sto je za mene
tako da preporucujem
Koje su ti vezbe disanja za razbudjivanje i smirivanje ?
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WizzardFromBOZ
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#15 Re: Yoga
ima i moja "priznanja" - brada mu je super...cim je vidim odmah bih meditirao.Jara wrote:Zbog toga je osnivaè sistema Maheshwarananda ( nije budista, a osnivaè je sistema kojim se bavi na¹a BosankaWizzardFromBOZ wrote:
yoga je mnogo vise nego samo ono sto nasi ljudi poznaju i zovu yogom.
nego, sta ovo kaze vrli mahesh (Maheshwarananda): "yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation."
dakle, mudrac veli kako je to "autenticna holisticka tradicija koja ukljucuje kontemplaciju i meditaciju". nisam uopce sumnjao u to...
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Bosanac sa dna kace
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#16 Re: Yoga
a jeWizzardFromBOZ wrote:ima i moja "priznanja" - brada mu je super...cim je vidim odmah bih meditirao.Jara wrote:Zbog toga je osnivač sistema Maheshwarananda ( nije budista, a osnivač je sistema kojim se bavi naša BosankaWizzardFromBOZ wrote:
yoga je mnogo vise nego samo ono sto nasi ljudi poznaju i zovu yogom.
nego, sta ovo kaze vrli mahesh (Maheshwarananda): "yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation."
dakle, mudrac veli kako je to "autenticna holisticka tradicija koja ukljucuje kontemplaciju i meditaciju". nisam uopce sumnjao u to...
ne uklapa se jel u tvoja gledista, pa ti je onako fuuuj
jel?
sta je sad tu sprono sto je joga super stvar?
da nije mozda Ergüner caner rekod a da je nema u Bibliji pa zato ne bi trebali da je prakticiramo?
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pesak
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#17
Cak i na tom, nekom, spiritualnom nivou, sve je to isto, ljudi - hriscanstvo, budizam, islam, hinduizam, judeizam...sta god...sve je to isto...samo se drugacije zove i kao postoje razlike...to, bre, drustvo iz istog kafica...nema brige... 
Razlikuju se samo nacini dostizanja do cilja...sustinski je isto../kad se gleda "odozgo"/
Razlikuju se samo nacini dostizanja do cilja...sustinski je isto../kad se gleda "odozgo"/
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Jara
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#18 Re: Yoga
Pa i Bosanka budistica ima njegove slike na zidu...mozda i na nju djeluju kao na tebe...WizzardFromBOZ wrote:ima i moja "priznanja" - brada mu je super...cim je vidim odmah bih meditirao.Jara wrote:Zbog toga je osnivač sistema Maheshwarananda ( nije budista, a osnivač je sistema kojim se bavi naša BosankaWizzardFromBOZ wrote:
yoga je mnogo vise nego samo ono sto nasi ljudi poznaju i zovu yogom.
nego, sta ovo kaze vrli mahesh (Maheshwarananda): "yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation."
dakle, mudrac veli kako je to "autenticna holisticka tradicija koja ukljucuje kontemplaciju i meditaciju". nisam uopce sumnjao u to...
Ovo što napisah ne isključuje da se radi o "holističkom" pristupu a napisah to zbog toga što i "sistem vježbanja", bez budizma dakle, daje pozitivne rezultate za zdravlje...
Elementi joge se koriste u raznim tehnikama (fizičkim, mentalnim, duhovnim). Ima ih, npr. ih i u autogenom treningu dr Schultza ( i sličnim varijacijama na temu
) koji se primjenjuje za pripreme sportista, glumaca itd.-
pesak
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#19
Jeste. Na primer, ako je neko gledao onaj film da li se zove "Veliko plavetnilo" ili tako nesto- o gnjurcima na veliku dubinu, pa njihovo takmicenje- pazite, kad oni gnjuraju do 150 metara bez ikakvih pomagala...Obojica tih takmicara, u realnom zivotu vezbaju aktivno yogu, tehnike disanja, meditacije...mnogi veliki sportisti takodje to rade...na primer, planinari- tehnikama disanja mozes da podignes temparaturu tela, mozes disati bez problema na velikim visinama...
Yoga je mocna .
Yoga je mocna .
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encian
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#20
protiv glavobolje mislim da su mi pomogle vjezbe. stekla sam dojam da je redovno istezanje i pokretanje svih misica vrlo bitno za normalno funkcionisanje tijela, primijetila sam da mi se cikulacija popravila, a zbog svega toga da me glava nije bolila.pesak wrote:Imas li neke posebne tehnike disanja ili cega protiv glavobolje ?/ I ja imam taj problem/.encian wrote:ja sam vjezbala tu "yogu u svakodnevnom zivotu". morala sam prekinuti jer sam otisla vanka. da ne duljim:
- ispravila sam malo ledja
- naucila sam malo da meditiram, pa to i danas koristim; posebno vjezbe disanja za smirivanje ili razbudjivanje su mi bitne
- meni mozda najbitnije: glava me nije nikako bolila cijelih 7 mjeseci, sto je za mene
tako da preporucujem
Koje su ti vezbe disanja za razbudjivanje i smirivanje ?
sto se disanja tice. za smirivanje ja se samo trudim da mi je izdah duzi od udaha, makar malo, i da imam makar malu stanku izmedju udaha i izdaha i izdaha i udaha. ovo nije skroz ispravno, ali tako smo radili dok sam ja jos vjezbala. poslije su se usavrsavali ali nisam sigurna kako.
za razbudjivanje sablon je 4-4-4-4, ili neko drugo trajanje. udah 4 sekune, zadrzi 4 sekunde, izdah 4, zadrzi 4. ponovi dok ne dodjes sebi
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pesak
- Posts: 4343
- Joined: 22/08/2005 20:58
- Location: internet
#21
E, pa hvala..
Napisacu vam neke tehnike disanja malo kasnije. Sjajne su....
Potpuno neverovatne.
Sta mogu od coveka da naprave...
Ja sam imala nekad problema sa nesanicom od tih vezbi disanja, ali sad sam naucila neke druge i spavam ko top.
Zadrzavanje daha nije bas toliko preporucljivo za pocetnike. Lako mogu da se ostete pluca , a i bude se nekakve energije koje se mozda tesko posle kontrolisu.
Napisacu vam neke tehnike disanja malo kasnije. Sjajne su....
Potpuno neverovatne.
Sta mogu od coveka da naprave...
Ja sam imala nekad problema sa nesanicom od tih vezbi disanja, ali sad sam naucila neke druge i spavam ko top.
Zadrzavanje daha nije bas toliko preporucljivo za pocetnike. Lako mogu da se ostete pluca , a i bude se nekakve energije koje se mozda tesko posle kontrolisu.
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pesak
- Posts: 4343
- Joined: 22/08/2005 20:58
- Location: internet
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Salko sto je u vodu skako
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#23
jesul te tesko kontrolisane energije pozitivne ili negativne?pesak wrote:E, pa hvala..
Napisacu vam neke tehnike disanja malo kasnije. Sjajne su....
Potpuno neverovatne.
Sta mogu od coveka da naprave...
Ja sam imala nekad problema sa nesanicom od tih vezbi disanja, ali sad sam naucila neke druge i spavam ko top.
Zadrzavanje daha nije bas toliko preporucljivo za pocetnike. Lako mogu da se ostete pluca , a i bude se nekakve energije koje se mozda tesko posle kontrolisu.
-
pesak
- Posts: 4343
- Joined: 22/08/2005 20:58
- Location: internet
-
pesak
- Posts: 4343
- Joined: 22/08/2005 20:58
- Location: internet