vaginalni mišići
Moderators: _BataZiv_0809, Euridika
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štzngrm
- Posts: 401
- Joined: 16/03/2005 14:43
#1 vaginalni mišići
uglavnom ih ne koriste(cure) -zašto
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anais_nin
- Posts: 21856
- Joined: 06/07/2005 09:35
- Location: Mostar u srcu, guza u Torontu
#5
kako mislis ne koriste ih???????štzngrm wrote:i da li se mogu nabildati?
koristimo ih ako nista drugo za vrijeme poroda....a i za vrijeme "odnosa", to se barem podrazumijeva
nego hoces reci cure ih nedovoljno ili neadekvatno koriste?
i da postoje vjezbe da se ti misici "ojacaju" ili da se stekne malo bolja kontrola nad njima....(Kegelove vjezbe)
Last edited by anais_nin on 08/11/2005 15:27, edited 1 time in total.
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vodolija_33
- Posts: 2068
- Joined: 11/11/2003 00:00
- Location: Sarajevo
#7
mraVOjed wrote:ne znam, pitaj violentjacka
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anais_nin
- Posts: 21856
- Joined: 06/07/2005 09:35
- Location: Mostar u srcu, guza u Torontu
#8
ne da mi se prevoditi...ali ovo je u biti to...
Good vaginal muscle tone and control are important for several reasons:
SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining.
PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction.
REDUCED CHANCE OF VAGINAL INFECTIONS: By bringing an increased blood supply to the vaginal lining.
In order to improve your tone and control begin by urinating with your legs spread apart. Start and stop the stream several times. After you have done this, get into a comfortable position when you are lying in bed. Put one or two fingers inside the vagina and imagine that you are starting and stopping the urinary stream. You will notice that the muscles on the sides of the vagina put pressure on your fingers. Experiment to determine the way of contracting these muscles that puts the maximum pressure on your fingers. Make sure you experience a drawing up or pulling inward rather than a bearing down. When you have learned how to do this incorporate these exercises into your daily routine. First, rapidly contract the vaginal muscles as forcefully as possible and then release. Do this 10 times. Second, contract the muscles forcefully and hold for 10 seconds. Do this 3 times. When you're contracting your vaginal muscles make sure your abdominal muscles and buttocks are relaxed.
You can incorporate this exercise into your daily schedule so you do it often during the day. You might do these exercises when you comb your hair, brush your teeth, put makeup on, take makeup off, wait for a traffic light, ride in an elevator, watch a TV commercial or answer the telephone. The more you do the exercises the faster you will notice the results. Especially in the beginning it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly.
Good vaginal muscle tone and control are important for several reasons:
SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining.
PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction.
REDUCED CHANCE OF VAGINAL INFECTIONS: By bringing an increased blood supply to the vaginal lining.
In order to improve your tone and control begin by urinating with your legs spread apart. Start and stop the stream several times. After you have done this, get into a comfortable position when you are lying in bed. Put one or two fingers inside the vagina and imagine that you are starting and stopping the urinary stream. You will notice that the muscles on the sides of the vagina put pressure on your fingers. Experiment to determine the way of contracting these muscles that puts the maximum pressure on your fingers. Make sure you experience a drawing up or pulling inward rather than a bearing down. When you have learned how to do this incorporate these exercises into your daily routine. First, rapidly contract the vaginal muscles as forcefully as possible and then release. Do this 10 times. Second, contract the muscles forcefully and hold for 10 seconds. Do this 3 times. When you're contracting your vaginal muscles make sure your abdominal muscles and buttocks are relaxed.
You can incorporate this exercise into your daily schedule so you do it often during the day. You might do these exercises when you comb your hair, brush your teeth, put makeup on, take makeup off, wait for a traffic light, ride in an elevator, watch a TV commercial or answer the telephone. The more you do the exercises the faster you will notice the results. Especially in the beginning it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly.
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anais_nin
- Posts: 21856
- Joined: 06/07/2005 09:35
- Location: Mostar u srcu, guza u Torontu
#18
nije to bas tako....rimda wrote:mislim da dosta cura ne vjezba i ima opushtene mishiche....
poslije kazu mushkarac kriv shto nisu dozivile orgazam...
uglavnom shto vishe vjezbe vishe orgazma.....
zato cure vjezbajte
i okle sada "krivaca" u teoriji orgazma?
hmmmm a vidi mene mahnite ja kontala da je poenta vodjenja ljubavi bas to VODJENJE iste, a ne utrka za orgazmom...
a muskarac jeste "kriv" ukoliko ne osluskuje zenske signale nego igra po svojim pravilima
i nije sve vezano za ove misice
nekad je samo u pitanju princip pravi kljuc u pravu bravu
