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#3476 Re: Trcanje...

Posted: 03/03/2023 08:12
by yoda82
Dr Kova wrote: 02/03/2023 19:12 Brusi se forma. 9k tempo ispod 4:45

Ide Mostar ko djeca iz škole :D

#3477 Re: Trcanje...

Posted: 03/03/2023 19:17
by Dr Kova
:lol: :lol: :lol:

Imam dobrog pejsera, pa deraćemo

#3478 Re: Trcanje...

Posted: 04/03/2023 12:18
by Dr Kova
Spreman sam za Mostar


#3479 Re: Trcanje...

Posted: 04/03/2023 20:14
by Dr Kova
Pazite ovog pejsa. 50k ispod 4h


#3480 Re: Trcanje...

Posted: 05/03/2023 08:48
by trimi68
Image
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
😱
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8

Šta će Brooks .... :run:

#3481 Re: Trcanje...

Posted: 05/03/2023 08:50
by madesa
trimi68 wrote: 05/03/2023 08:48 Image
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
😱
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8

Šta će Brooks .... :run:
Tuga,pace mu bolji od mog :lol:

#3482 Re: Trcanje...

Posted: 05/03/2023 09:33
by The BEN10
https://www.intersport.ba/sportovi/trcanje/obuca/asics

Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti? :)
https://www.intersport.ba/asics-gel-kay ... nje-708713


Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28

#3483 Re: Trcanje...

Posted: 05/03/2023 11:27
by Dr Kova
trimi68 wrote: 05/03/2023 08:48 Image
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
😱
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8

Šta će Brooks .... :run:
Ovo mu Džepeto napravio :lol: :mrgreen:

#3484 Re: Trcanje...

Posted: 05/03/2023 11:29
by Dr Kova
The BEN10 wrote: 05/03/2023 09:33 https://www.intersport.ba/sportovi/trcanje/obuca/asics

Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti? :)
https://www.intersport.ba/asics-gel-kay ... nje-708713


Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
Kayano ti je za veliku pronaciju stopala, ukoliko imaš gaz previše unutra ili vani. Ako nemaš bolje gledaj Asics Nimbus ili Cumulus

#3485 Re: Trcanje...

Posted: 05/03/2023 11:33
by The BEN10
Dr Kova wrote: 05/03/2023 11:29
The BEN10 wrote: 05/03/2023 09:33 https://www.intersport.ba/sportovi/trcanje/obuca/asics

Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti? :)
https://www.intersport.ba/asics-gel-kay ... nje-708713


Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
Kayano ti je za veliku pronaciju stopala, ukoliko imaš gaz previše unutra ili vani. Ako nemaš bolje gledaj Asics Nimbus ili Cumulus
A to iskreno nemam pojma. Kako da saznam? :|
Trčim distance 5-8 km, 3 puta sedmično. Asfalt isključivo.

Hvala, ljubi brat! :kiss:

#3486 Re: Trcanje...

Posted: 05/03/2023 11:51
by Dr Kova
Pogledaj patike koje nosiš inače da li je đon sjeban s jedne ili s druge strane, da li je više potrošen na prema unutra ili prema vani.

Možeš i staviti dva kuhinjska ubrusa na pod, stati nogama u lavor vode, pa na ubruse i vidjeti otisak stopala. Tako ćeš najbolje vidjeti.

Ja imam ovaj supination, pa koristim neutral patike.

https://www.runningwarehouse.com/learni ... ation.html

#3487 Re: Trcanje...

Posted: 05/03/2023 21:37
by The BEN10
Dr Kova wrote: 05/03/2023 11:51 Pogledaj patike koje nosiš inače da li je đon sjeban s jedne ili s druge strane, da li je više potrošen na prema unutra ili prema vani.

Možeš i staviti dva kuhinjska ubrusa na pod, stati nogama u lavor vode, pa na ubruse i vidjeti otisak stopala. Tako ćeš najbolje vidjeti.

Ja imam ovaj supination, pa koristim neutral patike.

https://www.runningwarehouse.com/learni ... ation.html
Aha, hvala za info.
Kod mene je situacija ova u sredini - baš sam gledao patike odozdo, ravnomjerno je potrošeno s obje strane.
Image

#3488 Re: Trcanje...

Posted: 06/03/2023 07:13
by Dr Kova
Super :thumbup:

Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano

#3489 Re: Trcanje...

Posted: 06/03/2023 11:34
by yoda82
The BEN10 wrote: 05/03/2023 11:33
Dr Kova wrote: 05/03/2023 11:29

Kayano ti je za veliku pronaciju stopala, ukoliko imaš gaz previše unutra ili vani. Ako nemaš bolje gledaj Asics Nimbus ili Cumulus
A to iskreno nemam pojma. Kako da saznam? :|
Trčim distance 5-8 km, 3 puta sedmično. Asfalt isključivo.

Hvala, ljubi brat! :kiss:
Stani mokrih nogu na pločice i vidjećeš otisak stopala.

https://www.runningwarehouse.com/learni ... ation.html

#3490 Re: Trcanje...

Posted: 06/03/2023 11:46
by shalla
"Stani mokrih nogu na pločice pa ćeš se neminovno okliznuti" - Richard Nixon

#3491 Re: Trcanje...

Posted: 06/03/2023 12:32
by The BEN10
Dr Kova wrote: 06/03/2023 07:13 Super :thumbup:

Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano
E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html


Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.

Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.

Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.

To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.

This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
Izgleda da su ove iz SportVision samo za trail. :(

#3492 Re: Trcanje...

Posted: 06/03/2023 12:47
by black
ja imam ove
https://www.sportvision.ba/patike/52939 ... -kayano-27

meni pravo dobre, doduse ja trcim na traci (malo sam pauziro al se vracam skoro) :mrgreen:
'brat' mi dao nove za 80KM a u intersportu na snizenju bile 250

#3493 Re: Trcanje...

Posted: 06/03/2023 14:01
by Dr Kova
The BEN10 wrote: 06/03/2023 12:32
Dr Kova wrote: 06/03/2023 07:13 Super :thumbup:

Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano
E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html


Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.

Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.

Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.

To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.

This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
Izgleda da su ove iz SportVision samo za trail. :(
Ne bi trebao uzimati dok ne probaš, osim ako si ih ranije nosio, pa znaš da ti odgovaraju. Ti možeš uzeti bilo koje patike, samo da su neutral, ne mora to biti Asics.

Odeš na runrepeat.com uneseš model i tamo ti izbaci recenziju

#3494 Re: Trcanje...

Posted: 06/03/2023 14:41
by yoda82
shalla wrote: 06/03/2023 11:46 "Stani mokrih nogu na pločice pa ćeš se neminovno okliznuti" - Richard Nixon
:lol: :lol:

#3495 Re: Trcanje...

Posted: 06/03/2023 14:46
by yoda82
The BEN10 wrote: 06/03/2023 12:32
Dr Kova wrote: 06/03/2023 07:13 Super :thumbup:

Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano
E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html


Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.

Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.

Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.

To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.

This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
Izgleda da su ove iz SportVision samo za trail. :(
Cumulus nisu za trail 100%.

Asics trail su Trabuco, Fuji, Sonoma, Venture...

#3496 Re: Trcanje...

Posted: 07/03/2023 07:48
by Dr Kova
Jučer mi glava bila malo mutna, i ja odem na trening poslije posla. 13k 5:08 pace, negative split zadnja tri km, zadnji 4:40. Vidim ja patim mnogo. Dođem kući, izmjerim temperaturu kad 37,3. Večeram, popijem paracetamol i legnem. Jutros ko beba, preznojio se i sve izašlo iz mene.

#3497 Re: Trcanje...

Posted: 09/03/2023 09:04
by madesa
Image

solidno :D

#3498 Re: Trcanje...

Posted: 09/03/2023 09:28
by Logovan
Dobar, dobar :D :thumbup:

#3499 Re: Trcanje...

Posted: 09/03/2023 21:28
by Dr Kova
Dobar dabome :thumbup:

Ja radio večeras 9x500 na 4:14, baš mi se nisu trčali intervali, ali malo još brzine pred Mostar

#3500 Re: Trcanje...

Posted: 11/03/2023 13:32
by Fauja Singh
Ja se jos nisam vratio skroz trcanju.
Upisem fitnes da bi trcao na traci zbog smoga i da bi malo radio s tegovima, medjutim ovo s tegovima mi je bas leglo, ojacao sam citavo tijelo, dobio sam i misicne mase i prijaju mi komplimenti da sam se razvio :)
Treniram 3-4 puta sedmicno, prvo 30 min na traci, pa onda treninzi snage citavog tijela i onda 10-15 min lagano biciklo.
Ako neko ima bolji savjet kako kombinovati teretanu i trcanje, a da je dzabe, rado bi poslusao.