Cigarete, odvikavanje

[mamica papucarka]

ja vala vise ne bih zapalila sve kad bi mi neko placo

ni ja

vala ni travuljinu da mi ovo malo pameti oduzme zesci sam trezvenjak

[callmethebreeeze]

ja vala vise ne bih zapalila sve kad bi mi neko placo

ni ja

vala ni travuljinu da mi ovo malo pameti oduzme zesci sam trezvenjak

e, za to ne znam. eno mi zena mota jedan mali, cisto da zamirise.

[Hamajlija]

Ja ne pusim , nazdravlje, vec dvijeipo godine. Pocela sam u ratu, krajem 1992 i od tada sam pokusavala prestati svako jutro. Uspjela sam poslije trinaest godina, Zar nije dobra volja? Inace, kazu, da ljudi koji puse pola zivota im prodje u prestajanju, najcesce neuspjesno. Kako prestati pusiti cigarete? U mom slucaju se desilo na ovaj nacin. Njegovala sam bolesnu prijateljicu koja je dugo pusila, a i dugo, vrlo bolno umirala. Mozda je to posljedica kontaminacije duhanom, a mozda i nije. Jas sam tada dva mjeseca drasticno smanjila broj cigareta kojie dnevno popusim, a poslije dva mjeseca potpuno prestala. U tom periodu sam uvijek bila bolesna, umorna i mrzila sam sebe zasto trujem dimom moji djecu i mog supruga koji jebio nepusac.
Sada sam ja, inace u najboljim godinam, prilicno zdrava, sa dosta kondicije i izdrzljivosti.Ne gusi me u prsima imam dobar krvni pritisak.
Sto je najbitnije pobjedila sam veliku ovisnos i zbog toga sebe vise cjenim i volim. To okolina primjecuje i svi u porodici smo zadovoljni.
Nije tesko, mozda je fraza, treba dobra volja,
a i jak motiv. Motiva je na pretek, a dobru volu imaju ljudi koji sebe postuju i koji od svog zivota hoce vise.

[ublehoni]

najbolje je pušiti

[Brunello]

evo imam jos steku i onda cu da bacim cigare...jer ste me prepali sad stim...
doduse pusim par godina nista strasno 3 4 god al poprilicno puno pusim...
jednostavno mislim da bi nekog udario il nesto sl da nezapalim kad sam nervozan...a to je cesto....
al evo citam vas i kontam da prestanem jer ujtru kad ustanem nemogu da progovorim od slajma npr sorry na izrazu...
iskasljem crno kasljem vec....davi me u grlu pluca bole....
e neznam sad....a ujtru kafa i cigara....
a auto kad vozim ispusim kutiju...onda ga necu ni vozit ebiga...
ajd hvala vam sto sam procitao ovo makar pa me podstaklo da idem u teretanu i prestanem pusit ....pozz svima PUSACIMA
ma goni..

koje fadosti naprica a vidi mu nick-a BOTANICAR..........

[bpsang]

ja vala vise ne bih zapalila sve kad bi mi neko placo

ni ja

vala ni travuljinu da mi ovo malo pameti oduzme zesci sam trezvenjak

aaa...travuljinu je dobro pasti a ne pusiti,

da krava pusi bila bi ko magare ,al ona je pase i pase i daje MLEKO

[tigris]

nasho si je


ja, ja sam strastveni pusac........a svaki dan razmisljam da prestanem......medjutim problem je ujutro poslije dorucka....tad idu jedna za drugom...........jednom sam prestala 6 mjeseci i bilo mi je super.......ali sad se svaki dan mucim......volim duhan mirise mi to mi je jedini porok mada to nije nkakav izgovor....mislim da nemam hrabrosti da prestanem a najgora pomisao mi je da ako prestanem da necu vise nikada zapaliti.......znam kako se to radi kazes necu i ustrajes....ali ja stalno trazim druge nacine .....ne znam ali sam izgubljena smatram sebe slabcem zbog ovoga.........ako ovo ne mogu kako buh nesto teze?

sreca pa ne pijem

ps. krivo mi je kad god cujem da je neko prestao ( da hoce zapalit vazda mislim )a najvise volim kad s nekm idem na kafu a on-ona izvadi cigare na sto

[tigris]

nasho si je sa tim kundurama black


ja, ja sam strastveni pusac........a svaki dan razmisljam da prestanem......medjutim problem je ujutro poslije dorucka....tad idu jedna za drugom...........jednom sam prestala 6 mjeseci i bilo mi je super.......ali sad se svaki dan mucim......volim duhan mirise mi to mi je jedini porok mada to nije nkakav izgovor....mislim da nemam hrabrosti da prestanem a najgora pomisao mi je da ako prestanem da necu vise nikada zapaliti.......znam kako se to radi kazes necu i ustrajes....ali ja stalno trazim druge nacine .....ne znam ali sam izgubljena smatram sebe slabcem zbog ovoga.........ako ovo ne mogu kako buh nesto teze?

sreca pa ne pijem

ps. krivo mi je kad god cujem da je neko prestao ( da hoce zapalit vazda mislim )a najvise volim kad s nekm idem na kafu a on-ona izvadi cigare na sto

[van Basten]

Danas se puni tačno mjesec dana kako sam prestao pušiti... čini mi se da je najgore prošlo

[semmy]

ja vise i ne brojim dane...cini mi se da ima 3 mjeseca, mozda koji dan vise

[lady midnight]

proshlo je tachno pet minuta kako nisam zapalila... jako sam optimistichna

[Šeherzada]

proshlo je tachno pet minuta kako nisam zapalila... jako sam optimistichna

[Tesssa]

proshlo je tachno pet minuta kako nisam zapalila... jako sam optimistichna

kod mene 10 ako ovako nastavim, sreca i veselje

[d2]

vidi koliko ih je prestalo, svi cete vi samnom na dijetu

[semmy]

ma kakva dijeta, ja molim boga da dobijem koju kilu...dobila 2-3kg i stalo...pih

[pici]

2 godine kako ne pušim....cigarete nebi više kad bi od zlata bile....jedan porok manje,e još samo da umanjim seksualni apetit i biti cu ko supermen

[Borej]

11 h sati, nedjelja, obicno spavam u ovo vrijeme, probudim se oko 13-14 obicno razvaljan, sto od alkohola, sto od cigara, puno vishe od cigara i tako je bilo do unazad tri nedejelje kad sam se probudio te nedjelje imao sam sve probleme koji mogu naci pusaca poslije 13-14 godina, u prosjeku 30 cigara dnevno i rijetko kad ispod, uglavnom je to islo prema 40. cigara mi je bila prva stvar poslije budjenja i zadnja pred spavanje i sve ostalo u toku dana je bilo vezanu za cigaru ali sam nekako shvatio da to vishe ne moze tako. dugo sam razmisljao o prestanku pusenja ali nikad nisam bio duze od spavanja bez cigare, a cesto sam se znao probudit i zapalit cigaru noc prije "kobne nedjelje" se igralo socera, cigara na cigaru, u 21 izasao vani u 00 30 nisam imao vishe, kupio jos kutiju i ujutro je bilo odvratno po malo i bolno podnijet sve to sto su cigare uzrokovale, kasalj, slajm, povracanje, problemi s plucima, smrad sasvim dovoljno materijala da se zapitam pa zasto??? koji ce ti ovo vishe??

ipak skuham ja kafu, nadjem negdje pola kutije cigara i opet po starom kasljem ja ali sta je kafa bez cigare...???? popijem kafu ispusim par komada i dalje razmisaljam kako cu prestat ali eto ipak odo na kafu s rajom vidimo ko se cega stidi iz predhodne noci pa cu ja tad prestat pusit. kad sam izasao na cist zrak(ako toga ima u sarajevu ) poceo sam kasaljat opet i opet sam zamalo povratio ali opet po starom na kafu u jednu bastu sunce, fino vrijeme, ja udahnem i opet zamalo povratio, jaranu predam pribor za pusanje tj upaljac i dvije cigare koje su ostale i kazem ja vishe ne pusim, koji ce mi k... ovo sranje, oni me gledaju i smiju se misleci da je to privremeno jer sam pretjero noc ranije (mada je pretjerivanje trajelo godinama) i evo danas je treca nedjelja bez cigara.

cigaru su mi zamijenile mentol bombone uglavnom ili neke orbit bombone, puno jabuka i malo vishe voca jer toga nije bilo gotovo nikako, kospe i to je to. evo sad pijem kafu bez cigare i nekako mi kafa ima bolji okus sto se tice pozitvni promjena i ne osjecam ih nesto valjda ce doci kasnije. jedino sto osjetim je da me vishe pluca ne bole, zaista je divno probudit se poslije toliko godina i udahnut punim plucima i idem redovno na trcanje, kad vidim koliko ne mogu trcat zahvlim se cigarama i spomenem fds cesto.
bilo je kriza ali sma izdrzao i necu popustit kad sam skontam koliko sam vremena posvetio cigarama ( hajd jos jednu pa idemo ), koliko zdravlja, a i novca. cigare zdraooooooo!!!!

[mamica papucarka]

kod mene ce za nekoliko dana biti nekih osam mjeseci. (sto volim da se foliram )
nabacila sam nekih 5-6 kg i moram ih skidat. Srecom nisam bila buca, tako da me te kile i nisu pretjerano zabucile, ali ih moram skinut

ja recimo nikad nisam mogla toliko pusit, jer mi se odmah zamanta, muka i dodje, puls prolupaö i ja prekidam . Medjutim, prica mi mama (koja je isto prije nekoliko mjeseci prestala pusit) da je pusila i kad bi joj bilo lose. Manta joj se od cigara, ali ona i dalje dimi jednu na drugu. Ko ovaj kolega iznad. E to mi je bilo van pameti.

Borej, samo ti trci. A slajm ces jos dugo izbacivat. Kazu najveca je kriza prvih 28 dana

[Šeherzada]

2 godine kako ne pušim....cigarete nebi više kad bi od zlata bile....jedan porok manje,e još samo da umanjim seksualni apetit i biti cu ko supermen

Sto si ti fin decko....Ne jedes burek,cevape,ne pusis....Ih

[Borej]

@mamice van pameti je i pusit pa opet pusimo....
neku noc sam imao uzasnu krizu i mislim da gore od onog ne moze, sat i vishe sma bio prilicno lud posle sam otisao na trcanje i odma me proslo stvarno mislim da teza kriza ne moze doci....preventivno preporucujem jabuke...

[mamica papucarka]

@mamice van pameti je i pusit pa opet pusimo....
neku noc sam imao uzasnu krizu i mislim da gore od onog ne moze, sat i vishe sma bio prilicno lud posle sam otisao na trcanje i odma me proslo stvarno mislim da teza kriza ne moze doci....preventivno preporucujem jabuke...

ma ako mi kad naleti (a zaista rijetko) sama sebi kazem "ma jebo cigare" i stvarno mi odmah prodje+

[StLouis]

Lista aditiva iz cigareta...ukupan broj 599

a ja jos uvijek ponekad zapalim

http://en.wikipedia.org/wiki/List_of_ad ... cigarettes

This is the list of 599 additives in cigarettes submitted to the Department of Health and Human Services in April of 1994. It applies, as documented, only to American manufactured cigarettes intended for distribution within the United States by the listed companies. The 5 major tobacco companies that reported the information were:

American Tobacco Company
Brown and Williamson
Liggett Group, Inc.
Philip Morris Inc.
R.J. Reynolds Tobacco Company

One significant issue is that while all these chemical compounds have been approved as additives to food, they were not tested by burning[citation needed]. Burning changes the properties of chemicals. More than 4000 chemical compounds are created by burning a cigarette.


A
Acetanisole
Acetic Acid
Acetoin
Acetophenone
6-Acetoxydihydrotheaspirane
2-Acetyl-3-Ethylpyrazine
2-Acetyl-5-Methylfuran
Acetylpyrazine
2-Acetylpyridine
3-Acetylpyridine
2-Acetylthiazole
Aconitic Acid
dl-Alanine
Alfalfa Extract
Allspice Extract, Oleoresin, and Oil
Allyl Hexanoate
Allyl Ionone
Almond Bitter Oil
Ambergris Tincture
Ammonia
Ammonium Bicarbonate
Ammonium Hydroxide
Ammonium Phosphate Dibasic
Ammonium Sulfide
Amyl Alcohol
Amyl Butyrate
Amyl Formate
Amyl Octanoate
alpha-Amylcinnamaldehyde
Amyris Oil
trans-Anethole
Angelica Root Extract, Oil and Seed Oil
Anise
Anise Star, Extract and Oils
Anisyl Acetate
Anisyl Alcohol
Anisyl Formate
Anisyl Phenylacetate
Apple Juice Concentrate, Extract, and Skins
Apricot Extract and Juice Concentrate
L-Arginine
Asafetida Fluid Extract And Oil
Ascorbic Acid
L-Asparagine Monohydrate
L-Aspartic Acid

B
Balsam Peru and Oil
Basil Oil
Bay leaf, Oil and Sweet Oil
Beeswax White
Beet Juice Concentrate
Benzaldehyde
Benzaldehyde Glyceryl Acetal
Benzoic Acid, Benzoin
Benzoin Resin
Benzophenone
Benzyl Alcohol
Benzyl Benzoate
Benzyl Butyrate
Benzyl Cinnamate
Benzyl Propionate
Benzyl Salicylate
Bergamot Oil
Bisabolene
Black Currant Buds Absolute
Borneol
Bornyl Acetate
Buchu Leaf Oil
1,3-Butanediol
2,3-Butanedione
1-Butanol
2-Butanone
4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One
Butter, Butter Esters, and Butter Oil
Butyl acetate
Butyl butyrate
Butyl butyryl lactate
Butyl isovalerate
Butyl phenylacetate
Butyl ndecylenate
3-Butylidenephthalide
Butyric Acid

C
Cadinene
Caffeine
Calcium Carbonate
Camphene
Cananga Oil
Capsicum Oleoresin
Caramel Color
Caraway Oil
Carbon Dioxide
Cardamom Oleoresin, Extract, Seed Oil, and Powder
Carob Bean and Extract
beta-Carotene
Carrot Oil
Carvacrol
4-Carvomenthenol
L-Carvone
beta-Caryophyllene
beta-Caryophyllene Oxide
Cascarilla Oil and Bark Extract
Cassia Bark Oil
Cassie Absolute and Oil
Castoreum Extract, Tincture and Absolute
Cedar Leaf Oil
Cedarwood Oil Terpenes and Virginiana
Cedrol
Celery Seed Extract, Solid, Oil, And Oleoresin
Cellulose Fiber
Chamomile Flower Oil And Extract
Chicory Extract
Chocolate
Cinnamaldehyde
Cinnamic Acid
Cinnamon Leaf Oil, Bark Oil, and Extract
Cinnamyl Acetate
Cinnamyl Alcohol
Cinnamyl Cinnamate
Cinnamyl Isovalerate
Cinnamyl Propionate
Citral
Citric Acid
Citronella Oil
dl-Citronellol
Citronellyl Butyrate
Citronellyl Isobutyrate
Civet Absolute
Clary Oil
Clover Tops, Red Solid Extract
Cocoa
Cocoa Shells, Extract, Distillate And Powder
Coconut Oil
Coffee
Cognac White and Green Oil
Copaiba Oil
Coriander Extract and Oil
Corn Oil
Corn Silk
Costus Root Oil
Cubeb Oil
Cuminaldehyde
para-Cymene
L-Cysteine

D
Dandelion Root Solid Extract
Davana Oil
2-trans,4-trans-Decadienal
delta-Decalactone
gamma-Decalactone
Decanal
Decanoic Acid
1-Decanol
2-Decenal
Dehydromenthofurolactone
Diethyl Malonate
Diethyl Sebacate
2,3-Diethylpyrazine
Dihydro Anethole
5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine
Dill Seed Oil and Extract
meta-Dimethoxybenzene
para-Dimethoxybenzene
2,6-Dimethoxyphenol
Dimethyl Succinate
3,4-Dimethyl-1,2-Cyclopentanedione
3,5-Dimethyl-1,2-Cyclopentanedione
3,7-Dimethyl-1,3,6-Octatriene
4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One
6,10-Dimethyl-5,9-Undecadien-2-One
3,7-Dimethyl-6-Octenoic Acid
2,4 Dimethylacetophenone
alpha,para-Dimethylbenzyl Alcohol
alpha,alpha-Dimethylphenethyl Acetate
alpha,alpha Dimethylphenethyl Butyrate
2,3-Dimethylpyrazine
2,5-Dimethylpyrazine
2,6-Dimethylpyrazine
Dimethyltetrahydrobenzofuranone
delta-Dodecalactone
gamma-Dodecalactone

E
para-Ethoxybenzaldehyde
Ethyl 10-Undecenoate
Ethyl 2-Methylbutyrate
Ethyl acetate
Ethyl acetoacetate
Ethyl alcohol
Ethyl benzoate
Ethyl butyrate
Ethyl cinnamate
Ethyl decanoate
Ethyl fenchol
Ethyl furoate
Ethyl heptanoate
Ethyl hexanoate
Ethyl isovalerate
Ethyl lactate
Ethyl laurate
Ethyl levulinate
Ethyl maltol
Ethyl methyl phenylglycidate
Ethyl myristate
Ethyl nonanoate
Ethyl octadecanoate
Ethyl octanoate
Ethyl oleate
Ethyl palmitate
Ethyl phenylacetate
Ethyl propionate
Ethyl salicylate
Ethyl trans-2-butenoate
Ethyl valerate
Ethyl vanillin
2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine
2-Ethyl-1-Hexanol,3-Ethyl-2-Hydroxy-2-Cyclopenten-1-One
2-Ethyl-3,(5 or 6)-Dimethylpyrazine
5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone
2-Ethyl-3-Methylpyrazine
4-Ethylbenzaldehyde
4-Ethylguaiacol
para-Ethylphenol
3-Ethylpyridine
Eucalyptol

F
Farnesol
D-Fenchone
Fennel Sweet Oil
Fenugreek, Extract, Resin, and Absolute
Fig Juice Concentrate
Food Starch Modified
Furfuryl Mercaptan
4-(2-Furyl)-3-Buten-2-One

G
Galbanum Oil
Genet Absolute
Gentian Root Extract
Geraniol
Geranium Rose Oil
Geranyl Acetate
Geranyl Butyrate
Geranyl Formate
Geranyl Isovalerate
Geranyl Phenylacetate
Ginger Oil and Oleoresin
L-Glutamic Acid
L-Glutamine
Glycerol
Glycyrrhizin Ammoniated
Grape Juice Concentrate
Guaiac Wood Oil
Guaiacol
Guar Gum

H
2,4-Heptadienal
gamma-Heptalactone
Heptanoic Acid
2-Heptanone
3-Hepten-2-One
2-Hepten-4-One
4-Heptenal
trans-2-Heptenal
Heptyl acetate
omega-6-Hexadecenlactone
gamma-Hexalactone
Hexanal
Hexanoic acid
2-Hexen-1-Ol
3-Hexen-1-Ol
cis-3-Hexen-1-Yl Acetate
2-Hexenal
3-Hexenoic Acid
trans-2-Hexenoic Acid
cis-3-Hexenyl Formate
Hexyl 2-Methylbutyrate
Hexyl Acetate
Hexyl Alcohol
Hexyl Phenylacetate
L-Histidine
Honey
Hops Oil
Hydrolyzed Milk Solids
Hydrolyzed Plant Proteins
5-Hydroxy-2,4-Decadienoic Acid delta- Lactone
4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone
2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One
4-Hydroxy -3-Pentenoic Acid Lactone
2-Hydroxy-4-Methylbenzaldehyde
4-Hydroxybutanoic Acid Lactone
Hydroxycitronellal
6-Hydroxydihydrotheaspirane
4-(para-Hydroxyphenyl)-2-Butanone
Hyssop Oil

I
Immortelle Absolute and Extract
alpha-Ionone
beta-Ionone
alpha-Irone
Isoamyl Acetate
Isoamyl Benzoate
Isoamyl Butyrate
Isoamyl Cinnamate
Isoamyl Formate, Isoamyl Hexanoate
Isoamyl Isovalerate
Isoamyl Octanoate
Isoamyl Phenylacetate
Isobornyl Acetate
Isobutyl Acetate
Isobutyl Alcohol
Isobutyl Cinnamate
Isobutyl Phenylacetate
Isobutyl Salicylate
2-Isobutyl-3-Methoxypyrazine
alpha-Isobutylphenethyl Alcohol
Isobutyraldehyde
Isobutyric Acid
d,l-Isoleucine
alpha-Isomethylionone
2-Isopropylphenol
Isovaleric Acid

J
Jasmine Absolute, Concrete and Oil

K
Kola Nut Extract

L
Labdanum Absolute and Oleoresin
Lactic Acid
Lauric Acid
Lauric Aldehyde
Lavandin Oil
Lavender oil
Lemon Oil and Extract
Lemongrass Oil
L-Leucine
Levulinic acid
Liquorice root, Fluid, Extract and Powder
Lime Oil
Linalool
Linalool Oxide
Linalyl Acetate
Linden Flowers
Lovage Oil And Extract
L-Lysine

M
Mace Powder, Extract and Oil
Magnesium Carbonate
Malic Acid
Malt and Malt Extract
Maltodextrin
Maltol
Maltyl Isobutyrate
Mandarin Oil
Maple Syrup and Concentrate
Mate Leaf, Absolute and Oil
para-Mentha-8-Thiol-3-One
Menthol
Menthone
Menthyl Acetate
dl-Methionine
Methoprene
2-Methoxy-4-Methylphenol
2-Methoxy-4-Vinylphenol
para-Methoxybenzaldehyde
1-(para-Methoxyphenyl)-1-Penten-3-One
4-(para-Methoxyphenyl)-2-Butanone
1-(para-Methoxyphenyl)-2-Propanone
Methoxypyrazine
Methyl 2-Furoate
Methyl 2-Octynoate
Methyl 2-Pyrrolyl Ketone
Methyl Anisate
Methyl Anthranilate
Methyl Benzoate
Methyl Cinnamate
Methyl Dihydrojasmonate
Methyl Ester of Rosin, Partially Hydrogenated
Methyl Isovalerate
Methyl Linoleate (48%)
Methyl Linolenate (52%) Mixture
Methyl Naphthyl Ketone
Methyl Nicotinate
Methyl Phenylacetate
Methyl Salicylate
Methyl Sulfide
3-Methyl-1-Cyclopentadecanone
4-Methyl-1-Phenyl-2-Pentanone
5-Methyl-2-Phenyl-2-Hexenal
5-Methyl-2-Thiophenecarboxaldehyde
6-Methyl-3,-5-Heptadien-2-One
2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde
5-Methyl-3-Hexen-2-One
1-Methyl-3-Methoxy-4-Isopropylbenzene
4-Methyl-3-Pentene-2-One
2-Methyl-4-Phenylbutyraldehyde
6-Methyl-5-Hepten-2-One
4-Methyl-5-Thiazoleethanol
4-Methyl-5-Vinylthiazole
Methyl-alpha-Ionone
Methyl-trans-2-Butenoic Acid
4-Methylacetophenone
para-Methylanisole
alpha-Methylbenzyl Acetate
alpha-Methylbenzyl Alcohol
2-Methylbutyraldehyde
3-Methylbutyraldehyde
2-Methylbutyric Acid
alpha-Methylcinnamaldehyde
Methylcyclopentenolone
2-Methylheptanoic Acid
2-Methylhexanoic Acid
3-Methylpentanoic Acid
4-Methylpentanoic Acid
2-Methylpyrazine
5-Methylquinoxaline
2-Methyltetrahydrofuran-3-One
(Methylthio)Methylpyrazine (Mixture Of Isomers)
3-Methylthiopropionaldehyde
Methyl 3-Methylthiopropionate
2-Methylvaleric Acid
Mimosa Absolute and Extract
Molasses Extract and Tincture
Mountain Maple Solid Extract
Mullein Flowers
Myristaldehyde
Myristic Acid
Myrrh Oil

N
beta-Napthyl Ethyl Ether
Nerol
Neroli Bigarde Oil
Nerolidol
Nona-2-trans,6-cis-Dienal
2,6-Nonadien-1-Ol
gamma-Nonalactone
Nonanal
Nonanoic Acid
Nonanone
trans-2-Nonen-1-Ol
2-Nonenal
Nonyl Acetate
Nutmeg Powder and Oil

O
Oak Chips Extract and Oil
Oak Moss Absolute
9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%)
delta-Octalactone
gamma-Octalactone
Octanal
Octanoic Acid
1-Octanol
2-Octanone
3-Octen-2-One
1-Octen-3-Ol
1-Octen-3-Yl Acetate
2-Octenal
Octyl Isobutyrate
Oleic Acid
Olibanum Oil
Opoponax Oil And Gum
Orange Blossoms Water, Absolute, and Leaf Absolute
Orange Oil and Extract
Origanum Oil
Orris Concrete Oil and Root Extract

P
Palmarosa Oil
Palmitic Acid
Parsley Seed Oil
Patchouli Oil
omega-Pentadecalactone
2,3-Pentanedione
2-Pentanone
4-Pentenoic Acid
2-Pentylpyridine
Pepper Oil, Black And White
Peppermint Oil
Peruvian (Bois De Rose) Oil
Petitgrain Absolute, Mandarin Oil and Terpeneless Oil
alpha-Phellandrene
2-Phenenthyl Acetate
Phenethyl Alcohol
Phenethyl Butyrate
Phenethyl Cinnamate
Phenethyl Isobutyrate
Phenethyl Isovalerate
Phenethyl Phenylacetate
Phenethyl Salicylate
1-Phenyl-1-Propanol
3-Phenyl-1-Propanol
2-Phenyl-2-Butenal
4-Phenyl-3-Buten-2-Ol
4-Phenyl-3-Buten-2-One
Phenylacetaldehyde
Phenylacetic Acid
L-Phenylalanine
3-Phenylpropionaldehyde
3-Phenylpropionic Acid
3-Phenylpropyl Acetate
3-Phenylpropyl Cinnamate
2-(3-Phenylpropyl)Tetrahydrofuran
Phosphoric Acid
Pimenta Leaf Oil
Pine Needle Oil, Pine Oil, Scotch
Pineapple Juice Concentrate
alpha-Pinene, beta-Pinene
D-Piperitone
Piperonal
Pipsissewa Leaf Extract
Plum Juice
Potassium Sorbate
L-Proline
Propenylguaethol
Propionic Acid
Propyl Acetate
Propyl para-Hydroxybenzoate
Propylene Glycol
3-Propylidenephthalide
Prune Juice and Concentrate
Pyridine
Pyroligneous Acid And Extract
Pyrrole
Pyruvic Acid

R
Raisin Juice Concentrate
Rhodinol
Rose Absolute and Oil
Rosemary Oil
Rum
Rum Ether
Rye Extract

S
Sage, Sage Oil, and Sage Oleoresin
Salicylaldehyde
Sandalwood Oil, Yellow
Sclareolide
Skatole
Smoke Flavor
Snakeroot Oil
Sodium Acetate
Sodium Benzoate
Sodium Bicarbonate
Sodium Carbonate
Sodium Chloride
Sodium Citrate
Sodium Hydroxide
Solanone
Spearmint Oil
Styrax Extract, Gum and Oil
Sucrose Octaacetate
Sugar Alcohols
Sugars

T
Tagetes Oil
Tannic Acid
Tartaric Acid
Tea Leaf and Absolute
alpha-Terpineol
Terpinolene
Terpinyl Acetate
5,6,7,8-Tetrahydroquinoxaline
1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane
2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone
2,3,5,6-Tetramethylpyrazine
Thiamine Hydrochloride
Thiazole
L-Threonine
Thyme Oil, White and Red
Thymol
Tobacco Extracts
Tocopherols (mixed)
Tolu balsam Gum and Extract
Tolualdehydes
para-Tolyl 3-Methylbutyrate
para-Tolyl Acetaldehyde
para-Tolyl Acetate
para-Tolyl Isobutyrate
para-Tolyl Phenylacetate
Triacetin
2-Tridecanone
2-Tridecenal
Triethyl Citrate
3,5,5-Trimethyl-1-Hexanol
para,alpha,alpha-Trimethylbenzyl Alcohol
4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One
2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione
2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan
4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One
2,2,6-Trimethylcyclohexanone
2,3,5-Trimethylpyrazine
L-Tyrosine

U
delta-Undercalactone
gamma-Undecalactone
Undecanal
2-Undecanone,1
0-Undecenal
Urea

V
Valencene
Valeraldehyde
Valerian Root Extract, Oil and Powder
Valeric Acid
gamma-Valerolactone
Valine
Vanilla Extract And Oleoresin
Vanillin
Veratraldehyde
Vetiver Oil
Vinegar
Violet Leaf Absolute

W
Walnut Hull Extract
Water
Wheat Extract And Flour
Wild Cherry Bark Extract
Wine and Wine Sherry

X
Xanthan Gum
3,4-Xylenol

Y
Yeast

[The Nightwatchman]

kralju, ovo mi je pravo glup razlog da bi prestao pusiti. uostalom, kladim se da i u spinatu ima makar pola od ovih svih "spojeva" koje si gore zaljepio. nije fazon u tome.

ja sam prestao pusiti sto me sila natjerala. u bolnici zavrsio od cigara.

i znas u cemu je fazon.... nakon 10 dana nepusenja i kriziranja... tek tada sam skontao koliko covjek od cigare BAZDI... kad mi se priblizila jedna osoba- pusac...pa fuj jebo te....to je neizdrziv smrad... samo kad pusis to ne kontas

meni je to bilo dovoljno

i svi vi koji MISLITE da je tesko, znajte da vi to samo MISLITE

realno je jako jednostavno

[StLouis]

kralju, ovo mi je pravo glup razlog da bi prestao pusiti. uostalom, kladim se da i u spinatu ima makar pola od ovih svih "spojeva" koje si gore zaljepio. nije fazon u tome.

ja sam prestao pusiti sto me sila natjerala. u bolnici zavrsio od cigara.

i znas u cemu je fazon.... nakon 10 dana nepusenja i kriziranja... tek tada sam skontao koliko covjek od cigare BAZDI... kad mi se priblizila jedna osoba- pusac...pa fuj jebo te....to je neizdrziv smrad... samo kad pusis to ne kontas

meni je to bilo dovoljno

i svi vi koji MISLITE da je tesko, znajte da vi to samo MISLITE

realno je jako jednostavno

u pravu si, ima i germe u cigsima dobra volja i nista vise ili glavom u zid

[Op3r4t0r]

Evo prelistavam ovu temu i iskreno mnoge ne kontam, usput da cestitam svima koji su se odvikli, ono sto ne kontam je to da 99% vas zna negativne strane cigara:

trosite novac uzalud
smrdite (izvinjavam se na direktnosti)
unistavate vlastito zdravlje
unistavate zdravlje vase djece i bliznjih
unistavate vas fizicki izgled (koza, zubi, kosa)

i opet se toliko odupirete prestanku, ako ste poceli kao tinejdjeri kad niste znali negativne efekte nego vam je bilo bitno biti "in", zasto vam je problem sad ostaviti tu gadost kad sve ovo gore nabrojano znate?

Ovisnost je ovisnost, to je tacno, ali sta je sa jakom voljom, sta je sa karakterom, sta je sa ljubavlju prema vasim najmilijima koje trujete i sta je sa zeljom da budete zdravi??? Zar je jedna gadost vaznija od svega ovog?

Jos jednom cestitam svima koji su prestali i zelim ostalima da to isto ucine.

Meni ce u avgustu biti 26 godina kako ne pusim, ah da, u avugstu ce biti moj 26-ti rodjendan