HOLESTEROL - sve o tome

[zelenashica]

soja smanjuje ASAT I ALAT više prehrane sa sojom i naravno žitarice

TNX
Osoba kojoj ću prenijeti ovu preporuku nikad u životu nije pomislila na zdravu ishranu (što se vidi na vrijednostima pomenutim).
Osim ako kod Želje nisu počeli rabiti soju

Nadajmo se da čokoladno sojino mlijeko može bar malo pomoći

a pa i obično sojino mlijeko i napitci su ukusni,bar meni...a čokolada kao čokolada baš i nije zdrava,pa sad zdravo sa ne zdravim

[terra_incognita]

Ovo je bio pokušaj da skontam ukusno i zdravo (koliko-toliko) i preporučim.

Mada ja volim i jedem čokoladu svaki dan.
Nezdravije je meso a pogotovi produkti tipa pašteta, salama, hrenovke.

[teAMICA]

Imas u butiku Badem smjesu sjemenki i cimeta (jer i cimet skida holesterol) za kupiti oko 8 KM ako se sjecam dobro. Isto ide jedna kasika u casu jogurta, ostavis da prenoci pa ujutro jedes. Ujutro pravis za navece i tako mjesec dana.
Mom muzu isto visok holesterol, jeo je "prirodne" jogurte activia i slicno ali je pretjerao jer je jeo po jednu kanticu dnevno sto je previse jer sam taj jogurt ima 14% holesterola u sebi. Sad je do 13 jula na tabletama za snizenje pa ce onda opet vaditi krv da vidi je li sta spalo.

Pocni citati etikete na proizvodima pa nemoj jesti gde pise holesterol, puno masti i slicno. Usredsredi se na voce i povrce. Usput proguglaj "cholesterol lowering foods" pa ces naci liste namirnica koje ti odgovaraju.

ovo fakat pali... moja mati s ovim skinula holesterol, da doktor nije sebi mogao doći. Prvo probala sa tabletama, ali kad su joj od njoh počeli zglobovi naticati...

[Šeherzada]

Zelim uraditi detaljne ginekoloske pretrage,papa nalaz i ostalo kao i pregled dojki pa me interesuje koja je najbolja privatna ginekoloska poliklinika u Zenici, posto zivim u ze-do kantonu

Kakve veze ima holesterol sa ginekologijom?A svasta

prvo đe ti ovdje pročita holesterol...........a drugo ima jašta,sa dojkama posebno

Tema je kako smanjiti holesterol a pita se o ginekoloskim stvarima

[banjaluka078]

Imas u butiku Badem smjesu sjemenki i cimeta (jer i cimet skida holesterol) za kupiti oko 8 KM ako se sjecam dobro. Isto ide jedna kasika u casu jogurta, ostavis da prenoci pa ujutro jedes. Ujutro pravis za navece i tako mjesec dana.
Mom muzu isto visok holesterol, jeo je "prirodne" jogurte activia i slicno ali je pretjerao jer je jeo po jednu kanticu dnevno sto je previse jer sam taj jogurt ima 14% holesterola u sebi. Sad je do 13 jula na tabletama za snizenje pa ce onda opet vaditi krv da vidi je li sta spalo.

Pocni citati etikete na proizvodima pa nemoj jesti gde pise holesterol, puno masti i slicno. Usredsredi se na voce i povrce. Usput proguglaj "cholesterol lowering foods" pa ces naci liste namirnica koje ti odgovaraju.

ovo fakat pali... moja mati s ovim skinula holesterol, da doktor nije sebi mogao doći. Prvo probala sa tabletama, ali kad su joj od njoh počeli zglobovi naticati...

Uz tablete i jako kontrolisanu ishranu, skoro nikoliko stresa i tri ture te smjese iz butika Badem, mojoj mami holesterol još veći.

[pirmin]

Najvaznije je kretanje i samo kretanje, kako tjelesno tako i duhovno.
Svaka vrsta hemije u vidu tableta je tu da zacepi jednu rupu ali i da istovremeno otvori dvije nove.

Ovom izjavom samom sebi skacem u stomak jer mi familija zivi od farmacije ali sto jest`- jest`.

[tech10]

Preporucuje se da se sto vise jede stelja i torta od sira.

[poznanik]

Samo da dignem ovu temu, povišen holesterol je "moderna" vrlo česta bolest i treba joj posvetiti više pažnje...

[iceman ze]

Kod mene je na gornjoj granici holesterol. Istina, dobio sam viska kg u zadnje vrijeme i nisam bio fizicki aktivan. Evo u potrazi sam za kvalitetnim savjetima, oko ishrane, sa treninzima sam vec krenuo i nastojim ponov vratiti kilazu na prijasnju.

[iz dna duše]

Ja, koja sam mislila da nikada neću imati povišen holesterol, ipak imam, iznad gornje granice za 1.

Ja se veoma mnogo krećem, nemam viška kilograma...Jedem puno povrća, volim kuhannje, gotovo da i ne jedem prženo...Životinjske masnoće unosim u organizam minimalno, jogurti nemasni, pavlake nemasne...Ne pijem sokove, samo vodu ili svježe cijeđene sokove...Ja se nisam u stvari ničega odricala u ishrani, jednostavno mi je majka ugradila u mene te neke navike u ishrani, kojih se pridržavam i danas, ali to očito nije samo po sebi dovoljno kao zaštita od holesterola i šećera u krvi
I odjednom: povišen holesterol...Baš me razočaralo.
Šećer mi se isto povisio, ali je knap na gornjoj granici iako slatko jedem veoma malo...

I ja sam čula za laneno sjeme i jogurt, probat ću.
Za šećer znam, ali, da li i na povišen holesterol utiče povećan stres?

[TDK-90]

Ja, koja sam mislila da nikada neću imati povišen holesterol, ipak imam, iznad gornje granice za 1.

Ja se veoma mnogo krećem, nemam viška kilograma...Jedem puno povrća, volim kuhannje, gotovo da i ne jedem prženo...Životinjske masnoće unosim u organizam minimalno, jogurti nemasni, pavlake nemasne...Ne pijem sokove, samo vodu ili svježe cijeđene sokove...Ja se nisam u stvari ničega odricala u ishrani, jednostavno mi je majka ugradila u mene te neke navike u ishrani, kojih se pridržavam i danas, ali to očito nije samo po sebi dovoljno kao zaštita od holesterola i šećera u krvi
I odjednom: povišen holesterol...Baš me razočaralo.
Šećer mi se isto povisio, ali je knap na gornjoj granici iako slatko jedem veoma malo...

I ja sam čula za laneno sjeme i jogurt, probat ću.
Za šećer znam, ali, da li i na povišen holesterol utiče povećan stres?

Masnoće u krvi nastaju usljed lošeg rada jetre žuči i pankreasa. Najčešće loše djelovanje na na jetru žuč i pankreas čovjek čini unošenjem previše šećera ( ne mora biti isključivo šećer to je i kukuruz, riža hljeb itd) zatim masnoća kako životinjskih tako i biljnih ( rafinirana ulja i biljne masnoće , margarini , biljni mrs itd..)

Industrijska hrana je svakim danom sve štetnija i kapitalisti su nemilosrdniji sa cijljem još većeg bogaćenja.
Mi smo se udaljili od prirode pa ne znamo više ni šta je ok i šta je loše.
Samo jednostavno razmišljanje o mlijeku i prerađevinama iz fabrika ....šta je to industrija napravila mlijeku pa ga bez problema pakuje u papirne kutije i kao takvo se neće pokvarti ni nakon pola godine a zna se da je mlijeko vrlo kvarljiva roba. Pa pivo je bolje zapakovano i uz to ima alkohola pa se zna pokvariti

Najvažnija stvar koja se često zaboravlja je ta i da je u čovjeku i bolest i lijek....samo je stvar šta šta momentalno aktiviraš. Stres ima više nivoa slabiji - intenzivniji - jači, stresom se tijelo bombarduje više od cigara i droge i alkohola. Imam dosta primjera u mojoj okolini kod ljudi koji nisu poročni ali ih je sikirancija ili odvela na ahiret ili su oboljeli od bolesti sa kojima će se morati patiti do kraja života.

Masnoće kod "mlađih" , da li trigliceridi ili holesterol su znak upalnog procesa žuči i pankreasa (i) ili jetre pankreas je malecka žlijezda koja je tako reći u sastavu žuči i one rade koordinirano razlažu masti i šećere Ovi organi ne bole kao ni bubrezi , bol se osjeti kad je već jedini spas operacija.
Masnoće u krvi su po mnogim doktorima uzrok dobijanja dijabetesa.

[thea]

HOLESEROL

Prvo vasa ishrana se mora promijeniti, jedno 2 sedmice baz masnoce pa onda samo 30g na dan.
Surutka cisti tijelo, grepfruit, zelini caj, i imas citavu smjesu cajeva koje mozes kupiti u apoteci pa dodatno piti.
Uglavnom ako pusite trebali bi ste prestati.

Ako ne regulisete vasu ishranu nista sebi necete pomoci, samo ce biti trenutna reakcija na vasu konzumaciju.

Krecite se, plivajte, ili idite na gimnastiku, rad tijela pokrece tijelo.

P.S. meni neko blizak je imao identican problem, rijesio ga za 3 mjeseca, sportom i ishranom,
nije bilo povratka

[thea]

Najvaznije je kretanje i samo kretanje, kako tjelesno tako i duhovno.
Svaka vrsta hemije u vidu tableta je tu da zacepi jednu rupu ali i da istovremeno otvori dvije nove.

Ovom izjavom samom sebi skacem u stomak jer mi familija zivi od farmacije ali sto jest`- jest`.

sigurno ste svi angazovani u Bosnalijek
onako djuture slucajno

[pridearijana]

holesterol je definitivno bolest modernog doba jer je ishrana jako losa,sve se zasniva na brzoj hrani i neredovnim obrocima.Meni je sad holesterol normalan,prije par mjeseci uzmem neki novi preparat u apoteci nesto ima sirce i neke trave u sebi,odvratno je za piti,cardiofit ja mislim da se zove,jako skup-oko 36 KM.Nakon popijene prve doze za mjesec holesterol mi se smanjio,kupim opet i sad je normalan ali doktor mi kaze da se to opet moze vratiti i da je to sve do ishrane.Pokusavam sad ishranom malo regulisati holesterol pa vidjet cemo ali znam da tablete necu.Prije cu koristiti ove neke prirodne preparate kao sto je ta smjesa u bademu ili nesto iz apoteke na prirodnoj bazi ali tablete necu.Ipak,sve je u ishrani i na to treba obratiti paznju.Sad jedem samo kuhano,nista masno,slatko,przeno i sl.

[murof]

na ovom linku ima jedna fina tabela sta bi se trebalo jesti, a sta izbjegavati

http://prirodnilek.com/dijeta-kod-povecanog-holesterola

[BISTRIK100]

red yeast rice 600mg 2puta na dan.Pomaze 100%,meni je pomogao.Morate uzimati i coq10 jer se smanji zbog uzimanja red yeast rice.Beta sitosterol takodze dobar(obadva su naucno dokazana da pomazu)

Ovo sam nasao na jednom Americkom forumu.Mora se koristiti nepreradzeno sirce od jabuke koje ima kao mulj na dnu flase izgleda kao balto.Neki kazu da nije dobro za zube,zato ga je najbolje piti sa slamkom.Gurnuti slamku u usta da je sto blize grlu.Dvije kasike ujutro i navece.Ovo su komentari sa foruma.


Apple Cider Vinegar for High Cholesterol


Home Remedy Ingredients
•Apple Cider Vinegar - 1 Teaspoon
•Filtered Water - 8 to 10 Ounces

To quickly lower your overall cholesterol levels, take the Apple Cider Vinegar tonic 2-3 times daily with your meals. Start out with one tsp. of apple cider vinegar stirred into a tall glass of water (optionally add a natural sweetener), and slowly increase the amount of vinegar to as much as 2 tablespoons per glass according to your body's needs.

YEA] 04/04/2012: Love-n-life from Philadephia, Pa: "I started ACV & Honey for cholesterol on a daily basis on Feb. 20, 2012. At that time, my total cholesterol was 264, drinking the mixture once a day for about a month. I had blood work done on March 24, 2012, my total cholesterol was down to 233... The ONLY change was the mixture, I haven't even started working out, my physician was very impressed and told me while it was still high, it's much better and keep up the good work. I have not mentioned to her about the ACV & Honey (i'll do that later) but in short I just wanted to say this mixture has really worked for me. Best of Luck to everyone....

SIDENOTE: My diet consist of no fried foods, mostly baked, boiled, fruits and veggies... I do have "snacks" on occasion."
Replies



04/14/2012: Khurram from Jeddah, Western replies: "Thanks for sharing your remedies with us. Its really help us to reduce the risk of high cholestrol with naturally remdies. Is it possbile for you to tell us please how you where taking the combination of both. Means what was your daily dose.

I'm planning to start it- my cholesterol was 242 I need to control it as soon as possible.

thanks and regards..."


04/17/2012: Lovenlife from Philadelphia replies: "I normally mix two (2) tablespoons of Raw Organic ACV (the mother of vinegar) & two (2) tablespoons of Organic Honey in an 8oz bottle of water and drink through-out the day on a DAILY basis... This is what helped for me. I really was/am amazed. Hope this helps and please keep me posted.

SIDE-NOTE: don't forget to mark your calendar as to when you started the mix, this has assisted me in monitoring my own progress/outcomes."


04/28/2012: Nancy from Jacksonville, Fl replies: "How much ACV and honey per dose?"

12/24/2011: Drini from Anchorage, Alaska: "Hi to share my story about high cholesterol like everybody here. My cholesterol is around 250 low HDL high LDL I am very active, moderate diet (almost never overeat), Exercise at least every other day for at least 1 hour non stop. Still my cholesterol is inherited condition. Doctor sugested that I took statin. After about 2 weeks then I started feeling the side effects then called the doctor that sad to stop the medicine. Started checking sites on line then found EC site started reading about how many people have used ACV to lower cholesterol I was amazed. There has to be something good about it. Why the doctors do not prescribe it even if it works for 10-20 or more % of the people with high cholesterol I have no idea. Decided to give ACV a try to see if it will work better. Have altered my diet too. Today is 24 Dec 2011 will report in about 1-2 months. Thanks EC and all members for your info."
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04/19/2013: Stavros from Athens, Greece replies: "I face the same problem with high cholesterol and would like to know if you finally saw any results using the Apple Cider Vinegar. Thanks!"

[YEA] 05/06/2011: Jimmyx2007 from Bell, , United States: "Apple cider vinegar pills helped lower my Cholesterol.... Saw results in 6months. I eat normal... including eggs and shrimp....etc.,

Appreciate all the posts here.... Thanks"
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06/09/2011: Peggy from Santee, California, United States replies: "I have high cholestrol that is hereditary. My mom had heart disease. I'm not overweight and I don't eat processed food or fried foods.... Basically eat very healthy. I'm almost 60 years old and very active. I cannot take the cholestrol medication because I get reactions to the statins. I tried once and very quickly started having problems with the muscles in my legs and immediately quit taking them. I do NOT want to take medications.

I'm loving this website and I want to try using ACV as much as possible. I bought some in pill form and I also bought a jug of the juice. I've just started today taking the pills and as I was drinking a glass of ice tea that had lemon and honey in it I put 1/2 Tbsp of the ACV in it and I really like the flavor combination.

So my big question is........ Do the pills work as good as the liquid?????? Can someone answer and verify that for me?"


[YEA] 02/13/2011: Tonyroos from Selden, New York: "Ok, here's my story. I'm a 49 yr old male who exercises 3x a week. I'm eat oatmeal for breakfast and turkey on whole wheat for lunch everyday. I eat a normal dinner. And don't eat sweets. I have always had a hard time keeping my cholesterol in check. Guess it's hereditary. I recently had my blood work back in Nov 2010. My numbers were : total cholesterol 226, HDL 156 and LDL 52. My doctor want to put me in a statin because my HDL kep going higher each year.

I searched on the internet for natural ways to lower cholesterol and found that apple cider vinegar was a cure to lower it. I went for my new blood work and told the PA that I was drinking AVC to lower my cholesteral. She gave me a smirk like I was wasting my time trying this.

Just got back my new bloodwork results and here they are: total 186 , HDL 126 and LDL 42. The nurse who read me my results suggested that I still consider statin medication since I will still over the HDL guideline of 100. I told her that I would pass.. So in 4 months my cholesteral dropped significantly. I drink Trader Joe's organic ACV. And I also added Bob Mill's flaxseed to my oatmeal in the morning. My advice is try and fix your "ailments" naturally before you start to take medication prescribe by your doctor who is getting kickbacks from drug companies."
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02/13/2011: Pamela from Leicester, N.c. replies: "Totally agree about natural alternatives. V. C. O works from me. Gave up 8 meds and my health is great! ~:>)~~~Cholesterol is not da for you. Read Dr. Mercola's webpage~"

05/28/2011: Kathie from Houston, Select State/province replies: "Toneyroos, My Cholesteral is 210 (HDL- 126, LDL- 84). I am 43, thin, smoke, drink but eat healthy and take supplements. My Dr. thought my numbers looked great (not that different from yours). Keep in mind that almost as many people with regular and low cholesteral have heart attacks as do those with high cholesteral. Big pharma has gotten to your Dr.!!!

We need cholesteral to make hormones, including vitamin D, to give our cells structure and protection, help strengthen our immune system and to make bile that helps us break down fats.

Your LDL is low, that is what most Dr.s would worry about, not having a high HDL. We want a high HDL. If you are still concerned about your numbers, please do not take a statin, it restricts circulation of oxygen to your heart, cause muscle weakness and spasms. It can cause eye problems, and general loss of quality of health. Consider taking more fiber in your diet. This will absorb the cholesteral in your bile and prevent it from being reabsorbed back into your body via the intestinal wall. Consider niacin flushes (start with a very low dose to get used the the feeling of turning red and tingely! ).

There is so much good information here on this site, you will do so much better for your body by taking the natural route instead of listening to your Dr. on this one. I am blessed I have a great Dr. She spends up to an hour with me on most visits, and treats my whole person, not just the symptoms! "


06/22/2011: Debbie from Houston, Tx replies: "Can you tell me who your doctor is in Houston? I need one who cares about the whole person and who doesn't jump at the chance to put me on meds!

Thank you."


[YEA] 07/15/2011: Cory from Subang, Selangor,malaysia replies: "Try AJWA DATES. You will be surprised. I have stent in my heart 10 months ago. Tried many ways to lower my cholesterol such as oat, fish, mushroom, greentea, etc. Anyhow, AJWA DATES worked the best."

08/09/2011: Albert from Ottawa, Ontario, Canada replies: "Quick question, how much and how did you have the ACV?

Thanks, Albert"


10/12/2011: Rita from Navarre, Ohio replies: "My Dr. told me if you take 1 baby aspirin before taking niacin there will be no flushing and it works great."

12/17/2011: Rhondalouise from Des Moines, Iowa replies: "Doctors get kickbacks from pharmaceutical companies? My husband is a doctor. The only things he gets -- on occasion -- are samples, which help patients without insurance.

On another note, I am anxious to try the vinegar regimen! Thank you for the information."


11/06/2012: Scotch.irish from Holden, Mo replies: "I work in a Dr.'s office and Pharmaceutical companies also give very nice catered meals to Dr's and staff. (besides just samples.) But I do love this site and look through it often!"


[YEA] 02/14/2010: Sathiananthen from Singapore: "I have been taking ACV for almost some time now. Reason high cholesterol and so on. My reading taken on the 23/10/09
Cholesterol 7.73, Trigleycerides 1.33, HDL-C 0.94, LDL-C 6.19 and Chol: HDL Ratio 8.22 all in mmol/L measurment. I went on an offensive method thats ACV 2 cap full, Lemon 2 teaspoon and 1 teaspoon of honey with pipping hot water drinking slowly.

Current result taken on 07/01/2010
Cholesterol 4.63, Trigleycerides 1.55, HDL-C 1.05, LDL-C 2.88 and Chol: HDL Ratio 4.41 all in mmol/L. For me it works well but in term of loosing weight I don't see much. I introduced ACV to my Manager who has the same problem and never once see his result pass from the test. After my advise and taken for 3 or 4 weeks on daily basics last week result out shine my report.

Those with high cholesterol please try but please check with your doctors advise. I tried after reading from the net on the benefits. One important thing I was on medication too for cholesterol (Lovastatin). My managers report was the thing which confirm of ACV coz he never see a better result in all his testing.

Thanks, Sathia"


6/28/2009: Alan from Oldham, Lancashire: "Having read a vinegar book i was later diagnosed with both boarder line diabetes and high cholestrol remembering the recipe i tried to reduce my cholestrol problem by use of ACV

the recipe is as follows:

2 cups of black grape juice
1 cup Apple Juice
1/2 cup ACV

mix, chill and drink 1/2 to 1 cup before your largest meal every day.

best to use concordia grapes they have the best tanin level. a good apple juice not consentrate gives fibre and the ACV. (dont use shop bought ACV for salads). unable to find a good local supplier i used ACV from a equine supplier fit for human consumption
my benifits are reduced weight, more energy, reduced lathergy and finding i also dont have 3AM hot sweats no more, just waiting for a blood test results for my cholestrol fingers crossed. Hopeful male"
Replies



[YEA] 09/06/2009: Alan from Oldham, Lancashire replies: "Update to previous publication: Apple Cider vinager, Recent blood test results back have shown excellent results (doctors words) previously 10.8 now 4.2 triglycerides, previously 6.2 cholestrol now 5, also lost 1 stone of weight but must start doing execise (not). A slight modification on the recipe i dont have the apple, i have increased the purple grape slightly with the cider vinager because what was not explained to me is i have boarderline diabetes and cholestrol taking the apple may increase my sugar level also since my blood test i have lost a futher 1lb in weight, over 5 months anyone trying these recipes good luck"

[NAY] 07/31/2011: Alan from Oldham, Lancashire replies: "What a disappointment after using Apple cider vinager for sometime now I have just been re-assessed with my doctor and the conclusion is that I have now got Accute pancreitis this seems to be my main trouble so now I am on a high quantity of flax oil two desert spoons and two high fish oil tablets, for the moment I have given up the ACV. I am due to go back to the doctors for another blood test if this shows that my AP problem has not reduced I will accept Statins and a high fish oil content capsules

I must stress the AP problem is not related to drink"


02/06/2009: Dianna from Austin, Tx: "my sister was told by her doctor recently that she has high cholesterol. she asked him about using ACV for this and the doctor started laughing. now this really bothers me. obviously he has not done any research on this. if he had he would have told her that some people find it helps - even if he didn't believe in it himself.

this is a very bad thing; now my sister is not sure she should take it and she is now lipitor or something else for her cholesterol - and she is only 28. i can't believe that doctors don't do research. this is the same sister that has had many immune system problems and even had the lymph nodes under her arms removed. it seems to me that the doctors would be looking for less toxic aproaches to treating things like this but suprisingly her doctor is not.....
djh"
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[YEA] 02/26/2009: Wendy from Chippewa Falls, Wisconsin replies: "Apple Cider Vinegar: I have for many years (20 or so) taken daily 1tbs 3 times daily of the following home remedy. I do not get sick (sinuses once in a while) but almost never a cold. it helps with my arthritus, my hdl and ldl are good. and it help keep my blood sugar numbers down. a chiro gave it to me.
take one head garlic, chopped
1 cup cider vinegar
1 cup bottled water

- soak over night ( plastic container)
- in the a.m. add 1 cup bottled water
- take 1 tbs 3 times a day (i usually follow it with 6 oz of juice)

i swear by it."

EC: Thank you for the new recipe! Cross-posted to the apple cider vinegar recipes page.


03/15/2009: K.Lynn from Mt. Healthy, Ohio replies: "I just read your post for acv+h20+garlic. Is there any reason I could'nt use a glass(ball) jar to soak overnight? thank you."

07/23/2009: Dena from Yonkers, New York replies: "I am commenting on this message regarding ACV along with the garlic and water. I am on medication for type 2 diabetes, cholesterol and high blood pressure medication. I know that all of these medications can and will play havoc with your body. I am definately going to try this and hopefully it will take me off all meds. Thank you for this advise."

04/20/2011: Myra from Syerling Heights, Mi, Usa replies: "When you refer to garlic should the entire bulb be used or a piece of the bulb ?"


[YEA] 10/24/2008: Michele from Lake Stevens, WA: "I read this book about Vermont Folk medicine and it talked about drinking ACV, honey and water and how it pretty much helps with everything. So I figured I would give it a shot, cuz it can't hurt. And now I mix a pitcher of it and me and the kids drink it. I just had my cholesterol checked and it lowered 30 points in a year. I wasn't even worried about my cholesterol. We refer to the mixture as honey drink and it makes a difference for me feeling hot and cold, having energy, rarely getting sick. I am totally sold and now buy honey and ACV in bulk. And I recommend it to everyone."
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12/23/2008: Lucille from Roseville, Michigan replies: "I was wondering exactly how much ACV, honey and water was use to make the pitcher."

09/01/2009: Brrr1106 from Grand Forks, Nd replies: "Wondering if those who have experienced such luck with taking ACV for cholestrol have also made dietary and exercise changes as well. If so, please let us know this as they factor into the success. It would be good to know what the total program is so one can gauge the success."

10/10/2009: Dean from Kennesaw, Ga replies: "I have been on cholesteral meds for the past yrs and I am done! I'm going in for blood work next week..while still on the meds...after that, going to stick with the ACV for 3-6 months then test again... Also I have stopped taking acid reflux over the counter drugs and using ACV - will be back in 30 days to give the acid relux update."

11/30/2009: Sue from Perth, Western Australia replies: "For those of you worried about your cholesterol, type cholesterol myths into your search engine, and prepare to be surprised."



[YEA] 06/13/2008: Charles from Philadelphia, PA: "ACV is a miracle remedy!! Eight weeks ago i was rushed to the hospital for chest pains and my blood pressure was up due to the anxiety created from the chest pains. After 2 days of testing in the hospital it was concluded that my cholesterol was borderline high. My Total Cholesterol was 239. I was told to take aspirin and given a prescription for some other popular medication, neither of which i took. I came across your site doing some research on natural remedies and now I am truly amazed at how ACV has working for me in only 7 weeks. My cholesterol came down from 239 to 175. I started taking 2Tbs mixed with either cranberry or grape juice in the morning and the same at night. The juice helps with the bitter taste of the Vinegar. I have had very little change in my diet, except for the fact that i no longer eat eggs! I have, however increased my activity to working out at least 3x's week. I am going to carefully watch my cholesterol and continue to drink the ACV and go back to my doctor in 2 months for another test. "
Replies



06/19/2008: Pam from Las Vegas, NV replies: "apple cider vinager is great but so are eggs... boiled they are simply ovals of pure protein. my cardiologist suggested eating them and cutting the carbs/ such as no potatoes only two slices of bread a day etc. kind of like the adkins less the bacon "

08/09/2011: Andoy from Boise, Id replies: "Edgar Cayce said egg yolks should be eaten only when soft-boiled everyday- very nutritious for all- babies, kids and adults. Boil eggs in cool water and its done when water starts boiling.

Hard boiled gives you cholesterol."


08/10/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "I am sorry but there is good evidence nowadays that eggs have nothing to do with cholesterol! Also the liver makes much more cholesterol than what you could ever eat so if you eat a bit more the liver will make less! I have no idea who Edgar Cayce is but I don't think that he is right!"

03/13/2013: Rani from Lautoka, Fiji replies: "Pls let me know how much of the grape juice should I add to the 2 tablespoon of ACV. Thanks"



[YEA] 05/18/2008: Julie from Akron, Ohio: "My cholestrol has been high my entire adult life. I come from it naturally in a family that has the same problem. I have been put on just about every medicine that has come out without success. I have tried garlic and a low fat diet but have had no success with that either. I came across this page while researching migrane remedies and thought that I would give it a try. I started taking 2 tablespoons of apple cider vinegar in a glass of warm water once a day about a year ago. My cholestrol has always measured around the 254 mark and my triglycrides had always been well over 300. This past January my blood draw came back with very surprising results. My cholestrol was 162 and triglycrides were 163. I made the nurse calling me double check the name on the report. I have continued this therapy hoping that it wasn't a fluke. I will know in August when I have my next blood draw. I'm hoping for even better results. I also was able to stay 100% healthy this past year. With so much illness in a very close office setting I was able to not use one sick day while most of my co-workers were off at least one day if not more. It has not produced any weight loss benefits but I'm only 140 lbs to start with so I'm not so concerned with that as I was with the cholestrol results. I have passed this on to some friends that are suffering from the same thing. I'm waiting to hear their results."
Replies



08/28/2008: Carol from Pueblo, Colorado replies: "Resonse to Julie in Ohio looking for migraine headache relief.... This works almost immediately.....find nat.mur 30x and belladonna30x at health food store in homeopathic (about $4.00 each) take 5 each under tongue... works right away. Then find a traditional chinese medicine practioner licenced to help you resolve the underlying cause, if you want to.


[YEA] 05/02/2008: Shari from Steubenville, Ohio: "I had my cholesterol checked in Jan. before I started drinking apple cider vingar(209). I had it checked again 3 months later and it is down 3 points (206). I am taking 1 tablespoon three times a day mixed in juice. I am going to hope it continues to bring it down. I take a number of vitamins too. The only thing I have not had is weight loss. I am small and have put on a couple of pounds so the ACV did not make me lose any weight."


[NAY] 08/26/2007: Derrick from Atlanta, GA: "First, thanks for the website. I, sadly, have NOT found that ACV lowered my cholesterol. In fact, my LDL and overall Levels are actually UP (slightly) since my last blood test. However, (and this is a big however) something else odd happened in the 9 weeks I have been taking ACV (dosage: one mouthful each morning). After almost a year of no change in my Triglycerides, they dropped a whopping 32% since my last blood test. There simply IS no other explanation other than the ACV - none. The only "possible" reason for this - is that in the last 2 weeks I started a low GI diet. Even then, 2 weeks of not eating watermelon is hardly a reasonable explanation for a 32% drop in blood fat (triglycerides), and often what is good in the low GI - is blacklisted on a Triglyceride diet - such as apples, oranges, peaches etc....all of which I have been consuming recently in carnivorous fashion. For the record; Everyone needs to keep in mind that 80% of your Cholesterol is produced by your body...but Triglycerides are nearly 100% dietary and exercise related."

[YEA] 07/19/2007: Luis from Bklyn NY, NY: "I do suffer from diabetes for several years. Several weeks ago I went to the doctor and they told me that my cholesterol was quite high 210. I began taking ACV once a day 2 tablespoons a day. In about a month time my cholesterol went down to 160 and blood pressure to 1about 120/80. I noticed that it is suggested to take at least to take the ACV twice to three times a day.Also is the unfiltered product is being used. Has anyone used the capsules? Two tablets do contain 600 mg of ACV. What have been the results of using the capsules? Appreciate comments. Thank you"
Replies



06/15/2009: La Vern De Wilde from Fort Collins, Colorado replies: "The 32% drop in triglycerides is a great success and the kind of success you are seeking."

[YEA] 07/03/2007: Alma from St Croix, USVI: "I use the ACV 500 mg pills...2 pills, two to three times a day, begore meals. My Chlestrol was 257...I weighed 176 pounds...started taking them Sept. 1, 2006. December 2006, my chlestrol dropped to 120..my weight dropped to 162..today my weight is 149 and I haven't had my chlestrol checked yet. I feel great!!!"
Replies



06/15/2009: La Vern De Wilde from Fort Collins, Colorado replies: "Congratulations on such a success with ACV in both the cholesterol and weight categories!!!"

[pojedinac]

Prevažno! Svjetski poznati kardio kirurg progovara: Što zaista uzrokuje srčane bolesti?

Od 2010. na ovom blogu tvrdim da je strah od masnoće i kolesterola jedan veliki i neutemeljeni mit i zabluda, i da je kampanja protiv kolesterola najveća prijevara 20-tog stoljeća. Što kažete vi, poštovani liječnici, koji ste slučajno nabasali na ove stranice?

Evo što kaže doktor medicine Dwight Lundell:
(Prijevod s engleskog: Anita Šupe)

Mi liječnici, uz svo naše obrazovanje, praksu, znanje i autoritet, često posjedujemo popriličan ego radi kojeg vrlo teško priznajemo da smo u krivu. Dakle, evo: otvoreno priznajem da sam bio u krivu. Kao kardio kirurg s 25 godina radnog iskustva, nakon što sam obavio preko 5 000 operacija na otvorenom srcu, došlo je vrijeme da ispravim ono što je krivo s medicinskim i znanstvenim činjenicama.

Dugi niz godina radio sam s drugim istaknutim liječnicima, tzv. opinion makerima – kreatorima javnog mišljenja. Bombardirani znanstvenom literaturom, kontinuirano pohađajući obrazovne seminare, mi kreatori javnog mišljenja inzistirali smo na tvrdnji da srčane bolesti nastaju zbog povišenog kolesterola u krvi.

Jedina prihvaćena terapija bila je prepisivanje lijekova za snižavanje kolesterola i dijeta sa jako ograničenim unosom masnoće. Potonje bi naravno snizilo kolesterol kao i same srčane bolesti. Odstupanja od ovih preporuka smatrana su herezom i zlouporabom.

Ali ovo ne funkcionira!

Ove se preporuke ne mogu više ni znanstveno a ni moralno opravdati. Otkriće od prije nekoliko godina, da je pravi uzrok srčanih bolesti upala u arterijama polako dovodi do smjene paradigmi u načinu tretiranja srčanih i drugih kroničnih bolesti.

Davno uspostavljene prehrambene preporuke dovele su do epidemije pretilosti i dijabetesa, koji su po smrtnosti, ljudskoj patnji i materijalnom trošku nadmašili svaku drugu pošast u povijesti čovječanstva.

Unatoč činjenici da 25% stanovništva uzima skupe statine (lijekove za snižavanje kolesterola) i unatoč činjenici da smo smanjili unos masnoće u našoj prehrani, ipak će ove godine od srčanih bolesti umrijeti više Amerikanaca nego ikada prije.

Statistika iz American Heart Associations pokazuje da 75 milijuna Amerikanaca trenutno pati od srčanih bolesti, 20 milijuna boluje od dijabetesa i 57 milijuna ima pred-dijabetes. Ovi poremećaji svake godine pogađaju sve mlađe osobe, u sve većem broju.

Jednostavno rečeno, bez upalnog procesa prisutnog u tijelu, ne postoji način da se kolesterol nakupi u stijenkama krvnih žila i da uzrokuje srčane bolesti i moždani udar. Bez upalnog procesa, kolesterol bi slobodno cirkulirao po cijelom tijelu onako kako je to priroda odredila. Upala je ta koja uzrokuje da kolestrol ostane zarobljen u krvnim žilama.

Upala nije ništa komplicirano – to je jednostavno prirodna obrana našeg tijela protiv napadača kao što su bakterije, toksini ili virusi. Ciklus (proces) upale savršen je način kako se naše tijelo štiti od ovih bakterijskih i virusnih napadača. Međutim, ako kronično izlažemo tijelo ozljedama od toksina ili od hrane za koju naše tijelo nije stvoreno da je prerađuje, tada nastaje stanje kronične upale. Kronična upala (inflamacija) je isto toliko štetna, koliko je akutna (trenutna) upala korisna.

Koja bi se promišljena osoba dobrovoljno izlagala hrani ili drugim tvarima za koje se zna da uzrokuju ozljede u tijelu? Pa, pušači možda, ali oni to barem rade namjerno i svjesno.

Mi ostali jednostavno slijedimo službeno preporučenu prehranu koja je siromašna zasićenim mastima ali bogata višestruko nezasićenim mastima i ugljikohidratima, bez da znamo da time uzrokujemo opetovane ozljede na našim krvnim žilama. Ove opetovane ozljede uzrokuju kroničnu upalu koja dovodi do srčanih bolesti, moždanog udara, dijabetesa i pretilosti.

Dopustite da ponovim: ozljede i upale u našim krvnim žilama uzrokovane su prehranom s premalo masnoće koja se preporučuje od vodećih medicinskih krugova.

Koji su najveći krivci za kronične upale? Vrlo jednostavno, to je pretjerana upotreba visoko prerađenih ugljikohidrata (šećer, brašno i svi proizvodi napravljeni od njih) kao i pretjerana upotreba biljnih ulja bogatih omegom 6, kao što su sojino, kukuruzno i suncokretovo ulje koji se nalaze u velikom broju industrijskih prerađevina.

Izdvojite trenutak i vizualizirajte da opetovano trljate četkom po mekanoj koži dok ne postane crvena i skoro prokrvari. Zamislite da ovo radite nekoliko puta na dan, svaki dan, pet godina. Ako biste mogli podnijeti ovo bolno četkanje, imali biste krvavo, otečeno, inficirano područje koje postaje sve gore sa svakim ponavljanjem ozljede. Ovako otprilike izgleda upalni proces koji se možda događa u vašem tijelu – upravo sada.

Bez obzira gdje se upalni poces događa – unutra ili izvana – potpuno je isto. Ja sam zagledao unutar tisuća i tisuća arterija. Bolesne arterije izgledaju kao da je netko uzeo četku i strugao po njihovim stijenkama. Nekoliko puta dnevno, svaki dan, hrana koju jedemo stvara male ozljede koje se pretvaraju u veće ozljede i uzrokuju da tijelo konstantno odgovara upalnim procesom.

Dok uživamo u okusu slatkog peciva, naše tijelo alarmantno reagira kao kad kakav napadač objavi rat. Hrana natrpana šećerom i ugljikohidratima, procesirana s omega 6 mastima radi produžene trajnosti, predstavlja okosnicu američke prehrane zadnjih 6 desetljeća. Ovakva hrana polako truje sve.

Šećer, brašno i biljna ulja uzročnici su srčano-žilnih bolesti
Kako jedenje običnog slatkog peciva može stvoriti kaskadu upalnih procesa koji nas čine bolesnima?

Zamislite da prolijete sirup po tipkovnici i imate predodžbu onoga što se događa unutar jedne stanice. Kad konzumiramo ugljikohidrate, šećer u krvi rapidno raste. Kao odgovor, gušterača izlučuje inzulin čija je primarna svrha potjerati šećer u stanice gdje se pohranjuje za energiju. Ali ako je stanica puna i ne treba glukozu (šećer), odbija taj ekstra šećer. Tada šećer u krvi opet raste proizvodeći još više inzulina koji glukozu (šećer) pretvara u mast.

Kakve ovo ima veze s upalom? Šećer u krvi ima vrlo preciznu kontrolu. Suvišne molekule šećera vežu se za različite proteine koji oštećuju stijenke krvnih žila. Ovo opetovano oštećenje na stijenkama krvnih žila pokreće upalni proces. Kad pumpate svoj šećer u krvi do visokih razina nekoliko put na dan, to je kao da ste uzeli brusni papir i brusite unutrašnju stranu osjetljivih krvnih žila.

Iako ovo ne možete vidjeti, budite sigurni da je to tako. Ja sam to vidio kod preko 5000 pacijenata tijekom 25 godina, kojima je svima bila zajednička – upala u arterijama.

Da se vratimo na slatko pecivo. Ova poslastica nevinog izgleda ne samo da sadrži šećer, već je pečena u jednom od brojnih omega 6 ulja kao što je sojino ulje. Čips i krumpirići natopljeni su sojinim uljem, sve industrijske prerađevine sadrže omega 6 ulja radi produžene trajnosti. Iako su omega 6 masnoće esencijalne – dio su svake stanične membrane i kontroliraju što se događa unutar i izvan stanice – one moraju biti u ispravnom omjeru s omega 3 masnoćama.

Ako se ovaj omjer poremeti prekomjernim unošenjem omege 6, stanične membrane proizvode kemijske spojeve citokine, koji izravno uzrokuju upalu.

Današnja američka prehrana proizvodi ekstremnu neravnotežu između ovih dviju masnoća. Omjer između omege omege 6 i omege 3 kreće se od 15:1 pa do 30:1 što dovodi do ogromne kolilčine citokina koji uzrokuju upale. U današnjim uvjetima, omjer od 3:1 bi bio optimalan za zdravlje.

Da stvar bude još gora, prekomjerna tjelesna težina koju nosite zbog konzumiranja ovakve hrane, stvara preopterećene masne stanice koje izlučuju velike količine proinflamatornih kemikalija (koje izazivaju upale) koje još više pogoršavaju ozljede izazvane visokim šećerom u krvi. Proces započet slatkim pecivom u ustima pretvara se u začarani krug koji tijekom vremena dovodi do srčanih bolesti, dijabetesa i konačno do Alzheimerove bolesti, kad se upalni proces nesmanjeno nastavlja u nedogled.

Ne možemo pobjeći činjenici da što više industrijski prerađene hrane konzumiramo, to više potičemo stvaranje upale, iz dana u dan. Ljudsko tijelo ne može preraditi, niti je dizajnirano da bi konzumiralo hranu nakrcanu šećerom i natopljenu u omega 6 ulja.

Postoji samo jedan način za suzbijanje ovih upalnih stanja, a to je povratak na hranu u svom izvornom obliku. Za izgradnju mišića, jedite više proteina. Birajte ugljikohidrate u obliku povrća i voća. Smanjite ili potpuno izbacite inflamatorna omega 6 ulja kao što su sojino, suncokretovo i kukuruzno ulje, kao i hranu koja ih sadrži.

Jedna žličica kukuruznog ulja sadrži 7,280 mg omege 6, jedna žličica sojinog ulja sadži 6,940 mg. Koristite umjesto toga maslinovo ulje ili maslac pašnih životinja.

Životinjske masnoće sadrže manje od 20% omege 6 i vjerojatnost da mogu izazvati upale puno je manja nego sa navodno ”zdravim” višestruko nezasićenim mastima. Zaboravite ”znanost” koju vam desetljećima utuvljuju u glavu. Znanstveni dokazi da zasićene masnoće uzrokuju srčane bolesti ne postoje. Znanstveni dokazi da zasićene masnoće podižu kolesterol također su vrlo slabi. A kako sada znamo da kolesterol nije uzrok srčanih bolesti, zabrinutost oko zasićenih masnoća postaje sasvim apsurdna.

Teorija o kolesterolu dovela je do preporuka da se smanji unos masnoća što je dovelo do stvaranja upravo one hrane koja izaziva upalne procese. Službena je medicina napravila užasnu grešku kad je ljudima savjetovala da izbjegavaju zasićene masti i da umjesto njih koriste višestruko nezasićena ulja. Zato sada imamo epidemiju arterijskih upala koje dovode do srčanih i drugih ubojitih bolesti.

Ono što možete učiniti je da birate cjelovitu hranu kakvu je servirala vaša baka, a ne onu kojoj se okrenula vaša mama kad su prodavaonice počele nuditi industrijske prerađevine. Izbacivanjem inflamatorne hrane i konzumacijom esencijalnih nutrijenata iz svježe neprerađene hrane, popravit ćete štetu koju ste godinama izazivali u svojim arterijama i cijelom tijelu konzumirajući tipičnu američku prehranu.

Dr. Dwight Lundell bivši je šef i glavni kirurg Banner Heart bolnice u Mesi, Arizona. Imao je i privatnu praksu, Cardiac Care Center također u Mesi, Arizona. Nedavno je dr. Lundell napustio kirurgiju da bi se posvetio nutricionističkom liječenju srčanih bolesti. Osnivač je zaklade Healthy Humans koja promiče ljudsko zdravlje s naglaskom da se velikim kompanijama pomogne u promoviranju zdravlja. Također je i autor knjiga The Cure for Heart Disease i The Great Cholesterol Lie.

Tekst na engleskom World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

http://istineilaziohrani.blogspot.nl/20 ... jalni.html

[sabanss]

Dijelim misljenje sa postom iznad... Secer, ne masnoce, je glavni krivac za debljinu, holesterol, upalu krvnih zila, etc.

[Altsa]

parametri za odredivanje visine holesterola u krvi su spusteni zbog farmaceutske industrije i preparata koji se proizvode za skidanje holesterola...meni je doktorica rekla da je prije ono sto je danas poviseno bilo normalno ali se non stop vrsi redukcija granice da bi se prodavali lijekovi za skidanje masnoca u krvi sto ne znaci da ne treba voditi racuna o holesterolu...koristio iz badema zrnevlje za skidanje masnoce i jednom mi pomoglo jednom nije ne fali probati

[tech10]

hebo holesterol, kako smanjiti shecer?

[Nela13]

Posto imam povisen holesterol, ljekar mi je propisao tablete za skidanje holesterola koje naravno nisam kupila.
Odlucila sam prvo pokusati sa cajevima i namirnicama za skidanje holesterola, pa vas molim za pomoc!

http://namirnice.ba/magazin/istrazivanj ... -zdravlje/

[FrozenCastle]

Ima li neko recept one mješavine iz badem butika? Hvala

[iz dna duše]

Ja uspijem skinuti holesterol, ali je sve kratkotrajnog karaktera. Evo trenutno pijem ujutro mlaku vodu sa limunom, snizilo mi je holesterol, ali isto je bilo i sa ostalim receptima. Čim prestanemsa terapijom, povisi se...

[TheMule]

Posto imam povisen holesterol, ljekar mi je propisao tablete za skidanje holesterola koje naravno nisam kupila.
Odlucila sam prvo pokusati sa cajevima i namirnicama za skidanje holesterola, pa vas molim za pomoc!

Nista ti to nece pomoci u dovoljnoj dozi da izbjegnes srcani udar u buducnosti, osim ako te nesto prije toga ne strefi. Jedini nacin da to uradis, koji je bolji i od lijekova, jeste da bjezis od masnoce ko od djavola. Nista drugo ne postoji, ni magicni napitak, ni lijek - nista.

[centar1969]

Samo da dignem ovu temu, povišen holesterol je "moderna" vrlo česta bolest i treba joj posvetiti više pažnje...

Ja sam svoj uzasno visok holesterol rijesio jajima od prepelice,definitivno pomazu.