#151
Posted: 13/02/2008 04:45
evo za one sto su trazili recepte za lecu/sacivicu
Lentil and Leek Risotto
4 chopped leeks (green and white parts, well washed)
4 cloves garlic, minced
1 red pepper, finely chopped
3 c vegetable broth or water
1-1/4 c brown rice
salt and pepper to taste
approx. 1 T chopped fresh basil or a pinch dried basil
1 c cooked lentils
1/4 c freshly chopped parsley
1/4 c finely grated carrots
In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in a
small amount of the broth. When soft, add the rest of the broth or water, and
stir in rice along with seasonings. Reduce heat and simmer covered for about
40 minutes or until rice is done. Uncover, stir in cooked lentils and reheat
until lentils are hot. Garnish with parsley and grated carrot before serving.
Pasta With Red Pepper and Lentil Sauce
1/2 cup dried lentils
4 cups water
2 bay leaves
1 1/2 cups diced onions
2 cloves garlic, minced
1 tablespoon dried basil
1/4 cup plus 2 tablespoons burgandy or other red wine
2 cups chopped sweet red bell peppers
1 teaspoon balsamic vinegar
Asalt to taste
Freshly ground black pepper
2 1/2 ounces uncooked pasta per person
1/4 cup freshly chopped basil for garnish
Rinse and sort lentils, boil the 4 cups water, add lentils and bay
leaves, simmer until lentils are tender but have not lost their shape.
Strain and remove the bay leaves.
Combine onions, garlic, and dried basil and braise them in the red wine.
Seed, core and choip the red peppers and add to the onions. Let them
stew with the onions until they are soft, about 25 to 30 minutes. Then
transfer these veggies to a blender or food processor and puree til
smooth. Stir the lentils into the sauce, (do not puree the lentils)
Add vinegar, add salt and pepper to taste.
Cook pasta according to package directions, (no salt or oil) to al
dente. Drain and serve with save. Garnish with chopped basil.
Serving size - 1/2 cup sauce + 1 cup pasta
345 calories
0.9 grams total fat
0.1 grams sat fat
0 milligrams cholesterol
Lentil and Leek Risotto
4 chopped leeks (green and white parts, well washed)
4 cloves garlic, minced
1 red pepper, finely chopped
3 c vegetable broth or water
1-1/4 c brown rice
salt and pepper to taste
approx. 1 T chopped fresh basil or a pinch dried basil
1 c cooked lentils
1/4 c freshly chopped parsley
1/4 c finely grated carrots
In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in a
small amount of the broth. When soft, add the rest of the broth or water, and
stir in rice along with seasonings. Reduce heat and simmer covered for about
40 minutes or until rice is done. Uncover, stir in cooked lentils and reheat
until lentils are hot. Garnish with parsley and grated carrot before serving.
Pasta With Red Pepper and Lentil Sauce
1/2 cup dried lentils
4 cups water
2 bay leaves
1 1/2 cups diced onions
2 cloves garlic, minced
1 tablespoon dried basil
1/4 cup plus 2 tablespoons burgandy or other red wine
2 cups chopped sweet red bell peppers
1 teaspoon balsamic vinegar
Asalt to taste
Freshly ground black pepper
2 1/2 ounces uncooked pasta per person
1/4 cup freshly chopped basil for garnish
Rinse and sort lentils, boil the 4 cups water, add lentils and bay
leaves, simmer until lentils are tender but have not lost their shape.
Strain and remove the bay leaves.
Combine onions, garlic, and dried basil and braise them in the red wine.
Seed, core and choip the red peppers and add to the onions. Let them
stew with the onions until they are soft, about 25 to 30 minutes. Then
transfer these veggies to a blender or food processor and puree til
smooth. Stir the lentils into the sauce, (do not puree the lentils)
Add vinegar, add salt and pepper to taste.
Cook pasta according to package directions, (no salt or oil) to al
dente. Drain and serve with save. Garnish with chopped basil.
Serving size - 1/2 cup sauce + 1 cup pasta
345 calories
0.9 grams total fat
0.1 grams sat fat
0 milligrams cholesterol














