Ide Mostar ko djeca iz škole
Trcanje...
Moderators: _BataZiv_0809, Tomahawk11, Charuga
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3477 Re: Trcanje...
Imam dobrog pejsera, pa deraćemo
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3478 Re: Trcanje...
Spreman sam za Mostar
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3479 Re: Trcanje...
Pazite ovog pejsa. 50k ispod 4h
- trimi68
- Posts: 1591
- Joined: 11/03/2004 00:00
- Location: East Sarajevo
- Grijem se na: Plin
- Horoskop: Stirjelac
#3480 Re: Trcanje...
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8
Šta će Brooks ....
- madesa
- Posts: 4207
- Joined: 26/07/2013 02:37
#3481 Re: Trcanje...
Tuga,pace mu bolji od mogtrimi68 wrote: ↑05/03/2023 08:48
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8
Šta će Brooks ....
-
- Posts: 7562
- Joined: 19/09/2011 09:03
#3482 Re: Trcanje...
https://www.intersport.ba/sportovi/trcanje/obuca/asics
Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti?
https://www.intersport.ba/asics-gel-kay ... nje-708713
Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti?
https://www.intersport.ba/asics-gel-kay ... nje-708713
Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3483 Re: Trcanje...
Ovo mu Džepeto napraviotrimi68 wrote: ↑05/03/2023 08:48
Takanobu Minoshima finishes the Osaka Marathon in 3:28 wearing the traditional Japanese wooden shoes.
Watch how he runs on them
https://youtu.be/FGq3Vp_52i8
Šta će Brooks ....
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3484 Re: Trcanje...
Kayano ti je za veliku pronaciju stopala, ukoliko imaš gaz previše unutra ili vani. Ako nemaš bolje gledaj Asics Nimbus ili CumulusThe BEN10 wrote: ↑05/03/2023 09:33 https://www.intersport.ba/sportovi/trcanje/obuca/asics
Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti?
https://www.intersport.ba/asics-gel-kay ... nje-708713
Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
-
- Posts: 7562
- Joined: 19/09/2011 09:03
#3485 Re: Trcanje...
A to iskreno nemam pojma. Kako da saznam?Dr Kova wrote: ↑05/03/2023 11:29Kayano ti je za veliku pronaciju stopala, ukoliko imaš gaz previše unutra ili vani. Ako nemaš bolje gledaj Asics Nimbus ili CumulusThe BEN10 wrote: ↑05/03/2023 09:33 https://www.intersport.ba/sportovi/trcanje/obuca/asics
Kontam da kupim patike za trčanje, svidjeli su mi se Asics modeli (Kayano npr). Kada ono budu popusti u Intersportu reda veličine 40-50%, da se isplati kupiti?
https://www.intersport.ba/asics-gel-kay ... nje-708713
Vidio sam da Kayano ima u SportVision (na popustu 235 KM), ali u prodavnici u BL. Ne bih kupovao dok ne probam.
https://www.sportvision.ba/patike/53042 ... -kayano-29
https://www.sportvision.ba/patike/53010 ... -kayano-28
Trčim distance 5-8 km, 3 puta sedmično. Asfalt isključivo.
Hvala, ljubi brat!
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3486 Re: Trcanje...
Pogledaj patike koje nosiš inače da li je đon sjeban s jedne ili s druge strane, da li je više potrošen na prema unutra ili prema vani.
Možeš i staviti dva kuhinjska ubrusa na pod, stati nogama u lavor vode, pa na ubruse i vidjeti otisak stopala. Tako ćeš najbolje vidjeti.
Ja imam ovaj supination, pa koristim neutral patike.
https://www.runningwarehouse.com/learni ... ation.html
Možeš i staviti dva kuhinjska ubrusa na pod, stati nogama u lavor vode, pa na ubruse i vidjeti otisak stopala. Tako ćeš najbolje vidjeti.
Ja imam ovaj supination, pa koristim neutral patike.
https://www.runningwarehouse.com/learni ... ation.html
-
- Posts: 7562
- Joined: 19/09/2011 09:03
#3487 Re: Trcanje...
Aha, hvala za info.Dr Kova wrote: ↑05/03/2023 11:51 Pogledaj patike koje nosiš inače da li je đon sjeban s jedne ili s druge strane, da li je više potrošen na prema unutra ili prema vani.
Možeš i staviti dva kuhinjska ubrusa na pod, stati nogama u lavor vode, pa na ubruse i vidjeti otisak stopala. Tako ćeš najbolje vidjeti.
Ja imam ovaj supination, pa koristim neutral patike.
https://www.runningwarehouse.com/learni ... ation.html
Kod mene je situacija ova u sredini - baš sam gledao patike odozdo, ravnomjerno je potrošeno s obje strane.
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3488 Re: Trcanje...
Super
Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano
Onda gledaj Asics Cumulus ili Nimbus, a nemoj Kayano
- yoda82
- Posts: 1607
- Joined: 27/09/2013 09:53
- Location: Dagobah
#3489 Re: Trcanje...
Stani mokrih nogu na pločice i vidjećeš otisak stopala.
https://www.runningwarehouse.com/learni ... ation.html
- shalla
- Posts: 9324
- Joined: 31/01/2006 09:12
- Location: so close no matter how far
#3490 Re: Trcanje...
"Stani mokrih nogu na pločice pa ćeš se neminovno okliznuti" - Richard Nixon
-
- Posts: 7562
- Joined: 19/09/2011 09:03
#3491 Re: Trcanje...
E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html
Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
Izgleda da su ove iz SportVision samo za trail.The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.
Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.
To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.
This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
- black
- Posts: 17149
- Joined: 19/06/2004 16:00
- Location: ispod tresnje
#3492 Re: Trcanje...
ja imam ove
https://www.sportvision.ba/patike/52939 ... -kayano-27
meni pravo dobre, doduse ja trcim na traci (malo sam pauziro al se vracam skoro)
'brat' mi dao nove za 80KM a u intersportu na snizenju bile 250
https://www.sportvision.ba/patike/52939 ... -kayano-27
meni pravo dobre, doduse ja trcim na traci (malo sam pauziro al se vracam skoro)
'brat' mi dao nove za 80KM a u intersportu na snizenju bile 250
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3493 Re: Trcanje...
Ne bi trebao uzimati dok ne probaš, osim ako si ih ranije nosio, pa znaš da ti odgovaraju. Ti možeš uzeti bilo koje patike, samo da su neutral, ne mora to biti Asics.The BEN10 wrote: ↑06/03/2023 12:32E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html
Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
Izgleda da su ove iz SportVision samo za trail.The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.
Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.
To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.
This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
Odeš na runrepeat.com uneseš model i tamo ti izbaci recenziju
- yoda82
- Posts: 1607
- Joined: 27/09/2013 09:53
- Location: Dagobah
- yoda82
- Posts: 1607
- Joined: 27/09/2013 09:53
- Location: Dagobah
#3495 Re: Trcanje...
Cumulus nisu za trail 100%.The BEN10 wrote: ↑06/03/2023 12:32E hajdemo korak dalje - probao sam Cumulus, sviđaju mi se. Ali, cijena im je pojaka.
Ove imaju u intersportu: https://www.intersport.ba/asics-gel-cum ... nje-754665
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 0-400.html
Ove imaju u sportvision: https://www.sportvision.ba/patike/53042 ... ulus-24-tr
Prihvatljiva mi je cijena. E sad, ne znam mogu li ih kupiti dok ne probam, a samo u Mostaru imaju moj broj.
Evo detaljnije o njima: https://www.asics.com/us/en-us/gel-cumu ... 2-300.html
Izgleda da su ove iz SportVision samo za trail.The GEL-CUMULUS® 24 TR shoe is a versatile everyday trainer for various runners covering different distances. From the upper to the foam underfoot, this shoe feels softer and more responsive.
Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, "shirin yoku." Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.
To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run.
This smooth distance trainer is also updated with our FLYTEFOAM® BLAST cushioning. It keeps the shoe lightweight while creating a softer touchdown and a more energized toe-off.
Asics trail su Trabuco, Fuji, Sonoma, Venture...
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3496 Re: Trcanje...
Jučer mi glava bila malo mutna, i ja odem na trening poslije posla. 13k 5:08 pace, negative split zadnja tri km, zadnji 4:40. Vidim ja patim mnogo. Dođem kući, izmjerim temperaturu kad 37,3. Večeram, popijem paracetamol i legnem. Jutros ko beba, preznojio se i sve izašlo iz mene.
- Logovan
- Posts: 94317
- Joined: 15/05/2010 00:44
- Location: http://i57.klix.com/6ocy11.png
#3498 Re: Trcanje...
Dobar, dobar
- Dr Kova
- Posts: 14578
- Joined: 19/05/2014 13:08
- Location: Twitter
#3499 Re: Trcanje...
Dobar dabome
Ja radio večeras 9x500 na 4:14, baš mi se nisu trčali intervali, ali malo još brzine pred Mostar
Ja radio večeras 9x500 na 4:14, baš mi se nisu trčali intervali, ali malo još brzine pred Mostar
-
- Posts: 2468
- Joined: 07/12/2011 12:40
#3500 Re: Trcanje...
Ja se jos nisam vratio skroz trcanju.
Upisem fitnes da bi trcao na traci zbog smoga i da bi malo radio s tegovima, medjutim ovo s tegovima mi je bas leglo, ojacao sam citavo tijelo, dobio sam i misicne mase i prijaju mi komplimenti da sam se razvio
Treniram 3-4 puta sedmicno, prvo 30 min na traci, pa onda treninzi snage citavog tijela i onda 10-15 min lagano biciklo.
Ako neko ima bolji savjet kako kombinovati teretanu i trcanje, a da je dzabe, rado bi poslusao.
Upisem fitnes da bi trcao na traci zbog smoga i da bi malo radio s tegovima, medjutim ovo s tegovima mi je bas leglo, ojacao sam citavo tijelo, dobio sam i misicne mase i prijaju mi komplimenti da sam se razvio
Treniram 3-4 puta sedmicno, prvo 30 min na traci, pa onda treninzi snage citavog tijela i onda 10-15 min lagano biciklo.
Ako neko ima bolji savjet kako kombinovati teretanu i trcanje, a da je dzabe, rado bi poslusao.